7 Day SWAN Holyday Yoga Retreat

Enjoy basking in the Goan sun and experience all that this very special area has to offer. A yoga lovers' destination for centuries, Goa has a grounding spirit, essence and culture in the air and you will be moved and feel uplifted by the energy of the place. Refresh your soul and be one with nature with SWAN Yoga Retreat's one week Yoga Holyday. Not only will you enjoy a rejuvenating holiday during this retreat, but you will leave feeling entirely reawakened and rejuvenated!

This 7-day holiday yoga retreat at SWAN is spiritually and physically rejuvenating as it is guided by yogic philosophy and the routines inherent of living a yogic lifestyle. This relaxing retreat combines the practice of asana, mantra, deep relaxation, pranayama and plenty of free time for self-reflection. This course is perfect for beginners as well as experienced yogis who wish to expand their practice and learn more about yoga and its application in every day life.

All meals, accommodation, daily yogic kriyas and yoga sessions are included in this package. Learn how to embrace yoga on a deeper level- both on and off the mat and experience the ways in which this expansion will enrich every aspect of your life.

What is included

  • Accommodation
  • Meals
  • WiFi Internet

Daily Schedule

TIME
ACTIVITY
06:00 - 07:00
Meditation
07:30 - 09:00
Asana & Yoga Kriyas
10:00 - 11:00
Brunch
11:30 - 12:30
Yoga Philosophy & Yoga Nidra
13:30 - 14:30
Pranayama & Karma Yoga
16:00 - 17:30
Asana
17:30 - 18:30
Dinner
18:30 - 19:30
Havan (Fire Ceremony)
19:30 - 20:00
Trataka (Fire Meditation)
TIME OFF On Fridays, SWAN Yoga Retreat holds an excursion including local fun trips to exciting places where students can do waterfall swimming, dolphin viewing with visits to the beach and other fun activities in Goa. Wednesday mornings there are also no asana classes allowing you time to yourself. The centre offers many beautiful places to enjoy a cold coconut, read, mingle with peers or relax in your own company.

Meet The Teachers

 
Venue   SWAN Yoga Retreat

Assagao is a peaceful and quiet village located in the heart of Bardez, Goa. It is home to SWAN Yoga Retreat, which is one of the most famous and well-known yoga retreat centers in Goa, as it offers refreshing yoga classes and relaxing massages.

From the moment you arrive and enter SWAN Yoga's Yogic Village, you will be transformed by the vibrancy of not only the lush plant life, all of which is indigenous to Indian jungles, but also the vibration of Yogic Sadhana and Yogic Rituals performed weekly. SWAN provides their retreat residents with the purity of nature and facilitates purification of the self through the purest of diets and balancing Yoga practices scheduled daily throughout the day in one of the two beautiful outdoor Yoga shalas. Both are spacious, open air facilities wrapped tightly in mosquito netting creating the perfect outdoor environment to commune with nature during your spiritual practices.

The eco-friendly, village-like accommodations is an oasis designed to help transform the weary urban dweller into a revitalized force of nature. It’s simple, but modern with the necessary conveniences that modern cultures enjoy in their daily lives, like free WiFi available throughout the campus – but not to the point to where the human mind becomes separated from Mother Nature.

The village is located about 4 km west of Mapusa. Assagao can be reached quite conveniently through a bus or a cab, although SWAN Yoga Retreat offers airport pick-up service for a minimal fee and it takes approximately 46 minutes from the Goa (GOI) Airport. If you're thinking of shopping at the market or spending time at the majestic beaches of Goa, SWAN can arrange taxi, scooter, and bike rentals for you.

Accommodations

Food

The food served at SWAN are all vegetarian and fresh from the garden. It enhances the purification process and helps with the detoxification, making the human body feel refreshed and energised. Sattvic food and Ayurvedic food is primarily the focus at SWAN - ensuring that you feel clear, clean, energised and grounded. The food is prepared to enhance your yoga and meditation experience. Expect simple, yet delicious cuisine that leaves you feeling content. 

Course Reviews

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 Insights

WHY YOU WILL LOVE THIS RETREAT

SWAN Yoga offers a very special place dedicated to your health and wellbeing. Experience their one week Yoga Holyday Retreat and witness the beautiful transformations physically, mentally, emotionally and spiritually that a week of yoga, healthy food, meditation and nature can offer. Enjoy the beauty and essence of Goa in a safe, relaxed and inspiring community space. 

Kelly Fielding

Yovada Yogini

  Assagao, India

Assagao is a peaceful and quiet village located in the heart of Bardez, Goa. The popular beaches of Anjuna and Vagator are to the west of Assagao. The Church of Saint Cajetan is in Assagao, as is the Dossa-zor spring and the Ghatyeshwar Temple. Visit the local beaches, the street markets and the vendors that line the ocean side.

There are wide sweeping bays with rocky headlands, small bays with giant boulders topped with Portuguese and Maratha forts and an unparalleled variety of spectacular beaches. Assagao's reputation as a beach and party paradise is not unfounded, but there are also the bustling markets, grand churches, lush forest and wildlife reserves plus an endless choice of outstanding multi-international cuisine restaurants.

The village is located about 4 km west of Mapusa. Assagao can be reached quite conveniently through a bus, cab or car service from Goa Airport (GOI) and it takes approximately 46 minutes.

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