200Hr Vyasa Yoga Teacher Training

A gateway to the yogic world, the 200-hour Yoga Teacher Training program is a channel to the most profound health system in the world. Approved by Yoga Alliance USA and International, Vyasa Yoga Peeth is delighted to offer this residential-based 200-hour Yoga Teacher Training program to all of you, aspiring yogis and yoga enthusiasts.

Promising to transform your life, this professional training will redefine your practice and give it a new direction. The faculty will take you through the course and help you adapt to the ways of the Yoga experts. They will empower you to become a yoga instructor and materialize your dream. The course will focus on all areas of yogic living such as meditation and focusing the mind, deep cleansing and detoxication of the body with ayuverdic practices, chakra healing and yoga nidra, history of yogic sciences in relation to the vedas, teaching lessons and class conducting, asanas involved in Ashtanga Vinyasa, Hatha Yoga, and even laughter yoga. 

The 200-hour teacher training course includes your tuition fee, two sessions of Ayurvedic cooking classes, one session of Indian traditional Ayurvedic Massage, your accommodations and lovely meals, and local sightseeing or tours for two days.

Situated in the north side of India in Rishikesh beside the holy Ganges River is a center for spiritual learning. Rishikesh is known as a marvelous place for the study of yoga and yogic practices. 

Requirements

There are no prerequisites acquired to join this course. Come with an open mind and an open heart. Whether you are new to yoga, or have been practicing for years, you are welcome to attend and further your practice and knowledge.

What is included

  • Accommodation
  • Air Conditioned Room
  • Course Material
  • Meals
  • WiFi Internet

Syllabus

HOURS + TOPICS

Learn the Ashtanga Vinyasa Primary series as well as alignment, anatomy and physiology of each pose. Study Sivananda Yoga and Classical Hatha yoga with different variations and incorporate meditation on chakras for an understanding of the energy pathways and spiritual healing of Kundalini yoga.

Study the definition of yoga according to Patanjali. Learn about the Vrittis of the mind and dive into the nature of god according to the yoga sutras.

During your course you will study the important text of the Hatha Yoga Pradeepika.  Under a Hatha Yoga understanding you will discuss the background and implementation of the Yogic Diet. 

To understand the kundalini upanishad, the course will cover the 7 main Chakras, the 14 major Nadis, as well as the 10 subtle pranic energies. 

Discuss the nature of the five elements as well as the curative power of the five elements in relation to health and healing as well as preventative measures.

Introduction of Mantra includes connecting to the vibrations of the sounds of sanskrit mantras. 

Learn what really is meditation and experience proper preparation for meditation and types of practice. 

Pranayama, mudra and bandas will be covered as well as stress management through yoga and Ayurveda cleansing practices for detoxification. Yoga Therapy as well as Yoga Nidra practices for spiritual and mental health will be taught

Here, you will begin introspection covering topics of the mind by discussing and implementing practice to discover different kinds of consciousness and its steps.

Certification

Vyasa Yoga Peeth is a Yoga Alliance Registered Yoga School. Upon completion of this course, you will receive a 200 Hr RYS certificate that allows you to teach with competence globally.

Daily Schedule

TIME
ACTIVITY
05:30 - 06:00
Morning Tea
06:00 - 07:00
Mantra Chanting
07:00 - 08:30
Breathing Practice
08:30 - 10:00
Ashtanga Vinyasa
10:00 - 11:30
Breakfast, Free Time
11:30 - 13:30
Yoga Philosophy
13:30 - 14:30
Lunch, Free Time
14:30 - 15:00
Self Study
15:00 - 16:30
Yoga Anatomy & Yoga Therapy
16:30 - 17:00
Tea Break
17:00 - 18:30
Hatha Yoga
18:30 - 19:30
Meditation & Ayurveda
TIME OFF Your free day will be Sunday. Enjoy the scenery surrounding Vyasa Yoga with endless mountain views and tours to temples near by. Rishikesh is an exceptionally marvellous location to explore and you will be delighted wandering the streets, markets, riverside and more.

Meet The Teachers

 
Venue   Vyasa Yoga Peeth

Vyasa Yoga Peeth have two training centres located in Rishikesh. One is at Dev Ganga Guest House and the other one is at Om Blesses Cottage. Retreats on the other hand is held at Dayanand Ashram. These locations all offer the beautiful and famous backdrop of the Himalayas and the Ganga river located in the ancient Hindu town of Rishikesh.

Teacher trainings are held in a lush-green campus at the World Yoga Capital - Rishikesh. Offering contemporary amenities but with a traditional setup, Vyasa Yoga Peeth school is a yogi’s heaven. Lie in the beautiful surroundings and continue your practice at ease.

Rooms stand amid lush green environments wherein you will wake up with the chirping of birds and would sleep under the silence of sleeping Himalayas. Every assigned room is well lit, cleaned and ventilated. Proper windows and ventilators are provided, thus, inviting rushing sounds of river Ganges and gushing chilly breezes. Washrooms are clean and hygienic. Lukewarm water is available on request. The rooms are equipped with all modern facilities like showers and other basic amenities. 24 x 7 Wi-Fi connection is available and the rooms are provided proper furniture – a well spacious bed, a cupboard and a study table for a comfortable stay.

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away.

Accommodations

Food

The Vyasa Yoga Peeth kitchen only serves tasty, hehy and hygienic food. Exclusively yogi food is served three times a day for you wihtin the Yoga Teacher Training.

The menu changes daily, but ensured to always be "heh". The menu consists of starters, salads, soups, chapattis, porridge, bowled vegetables, dal, milk, curd according your choice. Well bowled, calorie free natural food is served for dinner. Food is well-prepared by hygienic methods and it is made sure that no nutritional elements are lost. 

The beautiful interiors of the dining nook plus the window views of the Ganga river and the Himalayas contribute in satiating your hunger for a wonderful dining experience. Dining in this retreat will feel refreshing, satisfying and will give you just what your body is craving.

Course Reviews

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 Insights

WHY YOU WILL LOVE THIS TRAINING

The beautiful surroundings enhances the experience of learning yoga and yogic practices amongst great teachers and like-minded peers. Vyasa Yoga Peeth offers the ultimate experience in a wonderfully spiritual place. Take advantage of being fully immersed in everything yoga.

Christa

Yovada Yogini

  Laxman Jhula, India

Lakshman Jhula is actually an adjoining bridge across the Ganga, along the old route to the holy shrines of Badrinath and Kedarnath. The Jhula has now become one of the most visited tourist spots of Rishikesh, not simply because of its ancient origin and religious sanctity, but also because of the grand temples and wonderful local market that have come to be developed around it. A thirteen story temple, called Terah Manzil, near the Lakshman Jhula, is very popular amongst visitors. The top floor of this temple gives a wonderful view of the surroundings.

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. To commute to Rishikesh via land, there are tongas, taxis and rickshaws available. Whereas from other cities and states, buses and trains are operated by state transport corporations and private operators. One can also hire private vehicles to get there.

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