300Hr Vyasa Yoga Teacher Training

Vyasa Yoga Peeth’s 300-hour Yoga Teacher Training program is a step deeper into the study of yoga. Approved by Yoga Alliance USA and International, Vyasa Yoga Peeth is delighted to offer this residential-based advanced 300-hour Yoga Teacher Training for all of you who are looking to add a personal touch to your teachings. 

Vyasa Yoga’s faculty will take you through the course and help you adapt to the ways of the Yoga experts. Get an intermediate level of training in this field and inhale the new information smoothly. Offering the best 300-hour yoga teacher training in Rishikesh, Vyasa Yoga Peeth commits to deliver heightened results. In 6 weeks, our traditional yoga gurus will brush your skills and add on to them, transforming your whole being.

This deeper level of training is best suited to those who looking to revive their connection. Our school will grant you the key to success in the field of yoga education. A higher level of intellect and power to overcome obstacles to set you free with confidence.

Situated just beside the holy Ganga river, the spiritual town of Rishikesh is a well-known pilgrimage dotted with ashrams and temples. People from all over the world, flock the place for it is widely known for its extensive study of yoga and yogic practices. With majestic views of the Himalayas, the city offers you great sightseeing and touring activities that adds to the positive vibe of the wonderful city. 

Requirements

With a good understanding of topics included in the 200-hour Teacher Training, you will be able to fully absorb the next level of learning during the 300r-hour course.

What is included

  • Accommodation
  • Air Conditioned Room
  • Course Material
  • Meals
  • WiFi Internet

Syllabus

HOURS + TOPICS

In this topic, you will learn the definition of yoga according to Patanjali. You will also have an understanding of chitta, vrittis of the mind, and how to control it. You will also go over the nature of god according to yoga sutra. You will understand what is kriya yoga and ashtanga yoga. It will also cover the five kleshas, obstacles of yoga practices, and how to control these obstacles. There will be an overview of siddhis and the influence of karma according to Patanjali.

During your course, this topic will cover the important text of the Hatha Yoga Pradeepika. Hatha Yoga will be defined and its aims. Under Hatha Yoga understanding the background and implementation of Hatha Yoga in modern age as well as preparation of asana will be discussed. You will also cover topics on samadhi and nada anushandhan.

The topic of Gheranda Samhita involves a brief understanding of the Sapta Sadhana. From there, you will dive into the cleansing practices of the shatkriyas, asanas, mudras, pratyahara, pranayama, dhyana, and finally, samadhi.

To understand the kundalini upanishad, you will learn the 7 main Chakras, intro the 14 major Nadis, as well as intro to 10 subtle pranic energies. Included in this topic is an intro to understanding the 5 Koshas or sheaths.

Here, you will begin introspection covering topics of the mind by discussing and implementing practice to discover different kinds of consciousness and its steps.

In this topic, you will discuss about the nature of the five elements as well as the curative power of the five elements. You will also look into the Ten principle of Naturopathy and look into what hot and cold therapies are.

Introduction of Mantra includes learning about the connection of the the vibrations of the sounds to sanskrit mantras. You will discuss about the nature of sound and the different types of mantras as well as the four stages of sounds. You will also learn the root mantra of the chakras and dive into understanding mantras of lord sun and its vibrations.

You will learn the true meaning of meditation as well as cover proper preparation for meditation and its types.

Ayuverda is a massive topic you will begin to explore during this training. You will begin with the definitions of the human body, health, and ayurveda. You will then look at the use of Ayurveda in modern age and discuss Ritu Charaya, Dina Charya, Ratri Charya. With Ayuverda lectures you will talk about massage and its usefulness.

You will learn about the shape, composition, physiological function of the bones. You will also delve on the Yogic effect on the pelvis and on the overall skeletal system of the body.

It is important to understand the action and movement of the muscles as well as what is happening in muscle contraction. We will discuss principle muscles of the body (yogic point of view), muscles of the respiration (Diaphragm, Inter costal Muscles), and go over the yogic effect on muscular system (Asanas).

Having this topic in your curriculum will allow you to leave with a good understanding of the central nervous system. You will have an intro to brain, fore brain, cerebrum, mid brain, hind brain, medulla oblongata, and most importantly, the spinal cord. You will talk about the motor nerves track in the spinal cord, the peripheral nervous system, the autonomic nervous system, and the overall Yogic Effect on nervous system.

The Endocrine Glads discussion will include understanding hormones, the pituitary gland, the thyroid gland, parathyroid gland, adrenal glands, thymus gland, and the overall Yogic Effect on the glands.

Understanding nutrition includes topics on carbohydrates, proteins, fats, minerals, vitamins, and water. Furthermore, you will look at the effect the nutrition of our body and include an intro to the Ayurvedic Diet. You will leave understanding metabolism in our bodies.

Certification

Vyasa Yoga Peeth is a Yoga Alliance Registered Yoga School. Upon completion of this course you will receive a 300 Hr RYS certificate.

Daily Schedule

TIME
ACTIVITY
05:30 - 06:00
Morning Tea
06:00 - 08:00
Hatha Yoga
08:00 - 09:00
Breathing Practice
09:00 - 10:00
Breakfast
11:00 - 11:30
Mantra Chanting
11:30 - 13:00
Anatomy & Physiology
13:00 - 14:00
Lunch
14:00 - 15:00
Self Study
15:00 - 16:00
Yoga Philosophy
16:00 - 16:30
Tea
16:30 - 18:30
Ashtanga Vinyasa
18:30 - 19:30
Meditation
TIME OFF Your free day will be Sunday. Enjoy the scenery surrounding Vyasa Yoga with endless mountain views and tours to temples near by.

Meet The Teachers

 
Venue   Vyasa Yoga Peeth

Vyasa Yoga Peeth have two training centres located in Rishikesh. One is at Dev Ganga Guest House and the other one is at Om Blesses Cottage. Retreats on the other hand is held at Dayanand Ashram. These locations all offer the beautiful and famous backdrop of the Himalayas and the Ganga river located in the ancient Hindu town of Rishikesh.

Teacher trainings are held in a lush-green campus at the World Yoga Capital - Rishikesh. Offering contemporary amenities but with a traditional setup, Vyasa Yoga Peeth school is a yogi’s heaven. Lie in the beautiful surroundings and continue your practice at ease.

Rooms stand amid lush green environments wherein you will wake up with the chirping of birds and would sleep under the silence of sleeping Himalayas. Every assigned room is well lit, cleaned and ventilated. Proper windows and ventilators are provided, thus, inviting rushing sounds of river Ganges and gushing chilly breezes. Washrooms are clean and hygienic. Lukewarm water is available on request. The rooms are equipped with all modern facilities like showers and other basic amenities. 24 x 7 Wi-Fi connection is available and the rooms are provided proper furniture – a well spacious bed, a cupboard and a study table for a comfortable stay.

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away.

Accommodations

Food

The Vyasa Yoga Peeth kitchen only serves tasty, hehy and hygienic food. Exclusively yogi food is served three times a day for you within the Yoga Teacher Training.

The menu changes daily, but ensured to always be "heh". The menu consists of starters, salads, soups, chapattis, porridge, bowled vegetables, dal, milk, curd according your choice. Well bowled, calorie free natural food is served for dinner. Food is well-prepared by hygienic methods and it is made sure that no nutritional elements are lost. 

The beautiful interiors of the dining nook plus the window views of the Ganga river and the Himalayas contribute in satiating your hunger for a wonderful dining experience. Dining in this retreat will feel refreshing, satisfying and will give you just what your body is craving.

Course Reviews

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 Insights

WHY YOU WILL LOVE THIS TRAINING

Teacher training at Vyasa Yoga Peeth is an ideal place for those looking to learn a traditional, informative version of yoga. In a beautiful setting, this is guaranteed to offer you exactly what you need. 

Christa

Yovada Yogini

  Laxman Jhula, India

Lakshman Jhula is actually an adjoining bridge across the Ganga, along the old route to the holy shrines of Badrinath and Kedarnath. The Jhula has now become one of the most visited tourist spots of Rishikesh, not simply because of its ancient origin and religious sanctity, but also because of the grand temples and wonderful local market that have come to be developed around it. A thirteen story temple, called Terah Manzil, near the Lakshman Jhula, is very popular amongst visitors. The top floor of this temple gives a wonderful view of the surroundings.

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. To commute to Rishikesh via land, there are tongas, taxis and rickshaws available. Whereas from other cities and states, buses and trains are operated by state transport corporations and private operators. One can also hire private vehicles to get there.

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