200Hr Awakened Life School of Yoga Teacher Training

The 200-Hour Yoga Teacher Training will guide you in the practice and theory of active vinyasa flow, slow flow, and restorative yoga. You will also learn elements of popular styles including traditional Hatha, Jivamukti, and Ashtanga. Your teaching staff are not only passionate, but carry with them decades of yoga experience, offering a supportive and carefully designed training program to maximise your learning and success to teach – and show you the ropes in teaching Yoga, Anatomy and Physiology, Philosophy, Healing, and Personal Transformation.

This training offers you a fun, warm and supportive environment, it is a community experience without the stress or fear of competition. With lovingly prepared organic meals and comfortable accommodation, your every need is taken care of during your stay to ensure you have the time and energy to focus your attention on this beautiful step in your yoga journey.  The rate also includes your YTT program and manual, one massage and one group cultural excursion.

This yoga teacher training is held in Candidasa, on Bali, Indonesia. From the moment you set foot in Bali, you will be surrounded by exquisite beauty and the warmth and graciousness of its people. Bali’s tranquil vibe, slower pace of life, and awe-inspiring landscapes and seascapes make it a perfect location for your yoga teacher training experience. Your training takes place in a quiet seaside town in East Bali; a world-class destination for snorkeling and diving. Here, nestled on a peaceful, reef-protected lagoon of the Indian Ocean, you will experience a peaceful glimpse into Balinese culture. You will be blissfully removed from the crowds of Bali’s tourist-focused cities, while still being close enough to explore the island on your free time.

Requirements

A willing heart, an open mind and the desire to learn are the only requirements for this course!

What is included

  • Accommodation
  • Air Conditioned Room
  • Course Material
  • Excursion
  • Meals
  • Pool
  • Spa
  • WiFi Internet

Syllabus

HOURS + TOPICS

This includes refinement of asana, pranayama, and meditation techniques and theories. Create deeper awareness of your own yoga practice and cultivate awareness and embodiment and explore your practice with expert cues on alignment, connecting with the subtle body, and working with where you are. You will gain exposure to active Vinyasa, slow-flow Vinyasa and restorative practices that integrates many styles and create your teaching repertoire. Sub-topics to be tackled are as follows: analysing several poses including asana benefits, alignment, contraindications, variations and modifications.

Through this topic, cultivate a meditation practice with expert guidance that draws on ancient yogic and Buddhist lineages and find your unique yogic practice and lifestyle and integrate that into your daily spiritual life.

Lectures work to unify both Eastern & Western wisdom in a practical way - using ancient techniques and knowledge and applying it to a modern day setting. Expand your knowledge and wisdom of the body through Anatomy & Physiology study, and directly relate how anatomy affects asana alignment and how to cue this with ease.

An introduction to elements of the subtle body, including chakras will be given and you will become intelligent in learning the relationship of yoga on the body’s nervous system. You'll also study differences in people and their anatomical structure to inform how to sequence and adjust with accurate touch and accessible language.

This covers how to transition from a student to a teacher, including finding your own authentic way to teach and how to use modifications, props and physical and vocal cues to teach a successful and safe class.

Develop skills in cueing and language that reflects simplicity and precision while learning to hold space and cultivate present awareness as a teacher. Practice embodying the “seat of the teacher” and learn the basics of weaving dharma and philosophy into a yoga class. Learn to teach “off the mat” so you can move, adjust and be present in your classes. Finally, find ways to integrate music to enhance your class experience and make it more fun!

Yogic Philosophy will be presented in a way that resonates with current modern day and practice. Ancient texts and masters will be covered and their lessons presented in a functional and understandable manner.

Demystify dharma and yogic philosophy to gain personal experience with the subject matter and find ways to live it naturally. Learn basic elements of authentic transmission of this wisdom to your students. Finally, you will also be able to practice teaching in a way that is relatable and accessible and to begin learning how to give an effective and authentic dharma talk.

Learn about the greatest gift you can offer to others - cultivate an authentic expression of who you are through self-observation. In this class, understand the fundamentals of compassion, empathy and honesty in your life and your teaching, and find a sense of bravery and courage to express who you are with a “realness” that is uncommon in daily living and allows you to encourage that in others.

Being a yoga teacher not only involves standing up in front of the class to teach - in his module you will focus on how to have a successful career as a teacher including how to run classes, privates, studio openings and marketing.

Explore the fears and discomforts of the “business” side of yoga and money. Uncover your personal obstacles with abundance and breakthrough to live your life more fully, as well as study the basics of business acumen in the yoga world and how to set your career path with identifiable steps.

Teaching yoga involves working with individual anatomies, mindsets, and fitness levels. You will learn how to cater all of these factors into teaching a class.

Develop an “eye” as a teacher being able to see students for where they are. Self-observe the energetic quality of your touch and the practical alignment aspects to better serve your students in hands-on adjustments. Move beyond “one size fits all” adjustments to an understanding that is filled with compassion and wisdom. Finally, you will be able to drop any hindrances on the use of props to integrate them with your teaching of several poses, modifications and variations.

Practicing to teach is a crucial part of learning to be a teacher. Practice sequencing, adjusting and leading classes, as well as assisting other teachers in a supportive environment. 

Create sequences, practice and lead classes with expert support and encouragement, as well as innovative sequences that put basic tools in your toolbox for beginning teaching. Key takeaways include cultivating an ability to openly accept feedback and compassionately give to others, and letting go of teaching from where you are, to learn to teach where your students are.

Certification

Full attendance and the passing of written and practical exams will award you with a 200-hour Yoga Alliance-approved yoga teacher certification. This enables you to teach globally.

Daily Schedule

TIME
ACTIVITY
06:00 - 06:30
Tea & Light Snack
06:30 - 07:00
Meditation / Study
07:00 - 09:30
Active Asana Practice & Workshops
09:30 - 10:30
Breakfast
10:30 - 13:00
Workshop / Classroom Session
13:00 - 16:00
Lunch / Free Time / Homework
16:00 - 17:00
Workshop / Classroom Session
17:00 - 18:30
Restorative Asana Practice & Workshop
19:00 - 20:00
Dinner / Free Time / Homework
TIME OFF When you’re not in training, you can relax in the ocean or the pool, or explore the local scenery and culture. Described as “staggeringly gorgeous” by guests, the resort amenities include a full spa, on-site restaurants serving both traditional Balinese and Western food, and a lovely outside bar.

Meet The Teachers

 
Venue   Puri Bagus Candidasa

Simple, yet unforgettable, is the deluxe beachfront resort of Puri Bagus Candidasa. Long lasting memories as the evening sun is consumed by the Indian Ocean, fisherman out at sea, and you are relaxing in the open-air beach bar enjoying the warm tropical breeze and a cool drink as another day passes away.

Puri Bagus Candidasa is a place to relax and allow the spirit of the island to come to you. Explore both the culture and nature Bali has to offer as you stretch out on your terrace and enjoy the stunning views of lush and tropical gardens or the majestic Indian Ocean. Encourage yourself to experience some of the fantastic activities you can enjoy here, such as, snorkeling or diving in the breathtaking underwater world. Indulge in an authentic Balinese massage, refine your body and mind through yoga sessions or learn to prepare some fine Balinese cuisine in a cooking class.

Drivers from the airport will happily drive you to the retreat centre and the journey will take around 1.5 hours from Denpasar Airport.

Accommodations

Food

You will find a blend of traditional dishes plus vegetarian curries, beautiful raw salads and a great selection of vegetarian foods and healthy desserts. Breakfast and lunch are provided during the teacher training and all of the food is prepared with the finest traditional Balinese ingredients using local flavors and only the freshest produce. For dinner, take time to explore local restaurants to fully experience Balinese cuisine.

During your days off, you may buy your meals at the resort's open-air restaurant, with beautiful views of the nearby island encircled by the Indian Ocean. Gerinsing Restaurant serves traditional Balinese and international cuisine and has an excellent selection of wine available for your dining pleasure. After meals, you may also head on to Hasta Putra Bar located next to the pool on the beach with views over the ocean, the Hasta Putra Bar is the perfect place to relax and watch the sunset whilst enjoying light snacks and beverages.

For those who would rather relax and dine in the sanctity of their room,` there is a wide choice of food, wine and beverages available from 7:00 to 22:00 from the room service menu.

Course Reviews

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 Insights

WHY YOU WILL LOVE THIS TRAINING

Awaken your senses and spirit with this 200-hour intensive teacher training in Bali! Learn how to become a successful yoga teacher while also taking time out to advance your practice, connect with like-minded yogis and visit a spectacular part of the world.

Jannica Klingborg

Yovada Enthusiast

  Candidasa, indonesia

Candidasa is a relaxed spot on the East coast of Bali, a quaint fishing village with a gentle seaside ambience and sweeping views from the hotels built right on the water. Candidasa is a good base from which to explore the interior of East Bali on a walk; it's also a place to spend some quiet time and it offers varying accommodations, from basic to five-star resorts and a few good restaurants in between. It is also a strategic place from where to explore the East of the island, which boasts exotic cultural highlights and a range of historical sites and exciting tours to enjoy. It is also a perfect place for those who want to get away from the more hectic tourist centres and experience real Bali and Balinese way of life mostly unaffected by tourism.

Going to Candidasa takes a 90-minutes taxi drive to Denpasar airport.

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