300Hr Awakened Life School of Yoga Teacher Training

This Yoga Alliance-certified Vinyasa 300-hour Yoga Teacher Training takes you on a deep, satisfying dive into all things yoga. Specially designed for people who have already completed a teacher training program, this advanced training will help you refine your existing skills, add new ones, and develop a richer and more fulfilling practice of your own. You will be led by an expert faculty of at least four teachers during your training who have decades of experience between them. Your teachers have been chosen for their expertise, and equally importantly, for their ability to support and guide you as you dive deeply into this course. Central to your entire training is the innovative approach to philosophy, self-awareness, and personal transformation for which Awakened Life School of Yoga has become known for. Truly transformational, it will touch your soul and forever change the trajectory of your life.

Your 300-hour Yoga Teacher Training also includes cutting-edge self-awareness work that takes you on a deep journey of self-inquiry and personal transformation – and you will be provided your YTT program and manual, accommodations, a healthy breakfasts, lunches and tea, graduation celebration, filtered water and tea all day, one massage and one group cultural excursion.

This yoga teacher training is held in Candidasa, on Bali, Indonesia. Once you set foot in the tropical island of Bali, Indonesia, you will be surrounded by exquisite beauty and the warmth and graciousness of its people. Its tranquil vibe, slower pace of life and awe-inspiring landscapes and seascapes make it a perfect location for your yoga teacher training experience. Your training takes place in a quiet seaside town of Candidasa in East Bali, a world-class destination for snorkeling and diving. Nestled on a peaceful, reef-protected lagoon of the Indian Ocean, you will experience a peaceful glimpse of the lovely beaches of Candidasa where you will be blissfully removed from the crowds of Bali’s tourist-focused cities, while still being close enough to explore the island and experience Balinese culture in your free time.

Requirements

The training is open to anyone who has completed a 200-hour teacher training.

What is included

  • Accommodation
  • Air Conditioned Room
  • Course Material
  • Meals
  • Pool
  • Spa
  • WiFi Internet

Syllabus

HOURS + TOPICS

This class improves and refines your theory and practice of asana, pranayama, and meditation techniques and theories. Deepen and refine your own yoga practice and find new levels of awareness and embodiment. Explore your practice with expert cues on alignment, connecting with the subtle body, and working with advanced variations. You will be given exposure to a variety of styles and forms of practice beyond Vinyasa that will expand the breadth of your knowledge and make you a truly an “advanced” teacher.

Dive deeper into the Yogic practices including Kriyas, Pranayama, and Restorative practices, as well as analyze several poses including asana benefits, alignment, contraindications, variations and modifications. You will also be able to raise the octave of your meditation practices by regular and guided practice, the exploration of varying styles, and learning accurate instruction that draws on ancient yogic and Buddhist lineages. At the end of the course, you will find more meaningful and embodied ways to embed your yogic practice and lifestyle into your daily spiritual life.

Lectures work to unify both Eastern & Western wisdom in a practical way - using ancient techniques and knowledge and applying it to a modern day setting. Further expand your knowledge and wisdom of the body through intensive Anatomy & Physiology study and directly relate how anatomy affects asana alignment, how to cue this with ease and refinement, and learn effective modifications. Deeply study differences in people and their anatomical structure to further inform how to sequence with elevated intelligence, adjust with accurate touch, and cue with accessible language.

Take a deeper dive into how the asana practice impacts our physiological systems, while also expanding wisdom of the spiritual elements on our physical being. Become more intelligent in learning the relationships of yoga on the body’s various systems, with emphasis on the nervous system, and lastly, go beyond the basics of chakras and nadis to learn of the subtle body.

This covers how to transition from a teacher to an advanced teacher, including finding your own authentic way to teach and how to use modifications, props and physical and vocal cues to teach a successful and safe class.

Advance your cueing and language that transcends the “every day” teaching langue to reflect wisdom, accuracy, clarity and precision. Rapidly expand your repertoire of cues that is informed with advanced levels of dharma, philosophy and anatomy. You will develop practical refinement of teaching qualities that includes your presence, style, energetic being, sense of space and overall awareness, while undoing habitual teaching patterns that do not serve you and replace with more present awareness. Lastly, learn to teach “off the mat” so you can move and be present in your classes.

Yogic Philosophy will be presented in a way that resonates with current modern day and practice. Ancient texts and masters will be covered and their lessons presented in a functional and understandable manner.

Demystify dharma and yogic philosophy to gain personal experience with the subject matter and find ways to live it naturally. Learn elements of authentic transmission of this wisdom to your students that is honest, truthful and vulnerable. Finally, you will also be able to practice teaching in a way that is relatable and accessible and to find greater ease in transmitting embodied dharma talks to your students with vulnerability and truthfulness.

Learn about the greatest gift you can offer to others - cultivate an authentic expression of who you are. Raise the octave of understanding compassion, empathy and honesty in your life and your teaching to become deeply embodied in your yogic, spiritual practices that goes beyond the mat. In this class, find a sense of bravery and courage to express who you are with a “realness” that is uncommon in daily living and allows you to encourage that in others.

Being a yoga teacher not only involves standing up in front of the class to teach - in his module you will focus on how to have a successful career as a teacher including how to run classes, privates, studio openings and marketing.

Explore the fears and discomforts of the “business” side of yoga and money. Uncover your personal obstacles with abundance and breakthrough to live your life more fully. Study sound and practical elements of business and operationalize your career path and set clear and identifiable steps to your career aspirations that include higher levels of business acumen and wisdom.

Teaching yoga involves working with individual anatomies, mindsets, and fitness levels. You will learn how to cater all of these factors into teaching a class.

Further develop your “eye” as an advanced teacher being able to see students for where they are. Self-observe the energetic quality of your touch and the practical alignment aspects to better serve your students in hands-on adjustments. Move beyond “one size fits all” adjustments to an understanding that is filled with compassion and wisdom. Finally, you will be able to drop any hindrances on the use of props to integrate them with your teaching of several poses, modifications and variations.

Take your teaching to the next level with intense practice, practice and more practice!

Create innovative sequences that breakthrough old habits and find new forms and levels in your teaching repertoire. Learn to fully engage your class both at an individual level and at a group level, holding space for each person and where they are at and lastly, learn how to let go of teaching from where you are, to learn to teach where your students are.

Certification

With full attendance and the successful completion of written and practical exams, you will receive their 300-hour Yoga Alliance certification.

Daily Schedule

TIME
ACTIVITY
06:00 - 06:30
Tea & Light Snack
06:30 - 07:00
Meditation / Study
07:00 - 09:30
Active Asana Practice & Workshops
09:30 - 10:30
Breakfast
10:30 - 13:00
Workshop / Classroom Session
13:00 - 16:00
Lunch / Free Time / Homework
16:00 - 17:00
Workshop / Classroom Session
17:00 - 18:30
Restorative Asana Practice & Workshop
19:00 - 20:00
Dinner / Free Time / Homework
TIME OFF When you’re not in training, you can relax in the ocean or the pool, or explore the local scenery and culture. Described as “staggeringly gorgeous” on TripAdvisor, and “Best in Class” by Frommers, the resort amenities include a full spa, on-site restaurants serving both traditional Balinese and Western food, and a lovely outside bar.

Meet The Teachers

 
Venue   Puri Bagus Candidasa

Simple, yet unforgettable, is the deluxe beachfront resort of Puri Bagus Candidasa. Long lasting memories as the evening sun is consumed by the Indian Ocean, fisherman out at sea, and you are relaxing in the open-air beach bar enjoying the warm tropical breeze and a cool drink as another day passes away.

Puri Bagus Candidasa is a place to relax and allow the spirit of the island to come to you. Explore both the culture and nature Bali has to offer as you stretch out on your terrace and enjoy the stunning views of lush and tropical gardens or the majestic Indian Ocean. Encourage yourself to experience some of the fantastic activities you can enjoy here, such as, snorkeling or diving in the breathtaking underwater world. Indulge in an authentic Balinese massage, refine your body and mind through yoga sessions or learn to prepare some fine Balinese cuisine in a cooking class.

Drivers from the airport will happily drive you to the retreat centre and the journey will take around 1.5 hours from Denpasar Airport.

Accommodations

Food

You will find a blend of traditional dishes plus vegetarian curries, beautiful raw salads and a great selection of vegetarian foods and healthy desserts. Breakfast and lunch are provided during the teacher training and all of the food is prepared with the finest traditional Balinese ingredients using local flavors and only the freshest produce. For dinner, take time to explore local restaurants to fully experience Balinese cuisine.

During your days off, you may buy your meals at the resort's open-air restaurant, with beautiful views of the nearby island encircled by the Indian Ocean. Gerinsing Restaurant serves traditional Balinese and international cuisine and has an excellent selection of wine available for your dining pleasure. After meals, you may also head on to Hasta Putra Bar located next to the pool on the beach with views over the ocean, the Hasta Putra Bar is the perfect place to relax and watch the sunset whilst enjoying light snacks and beverages.

For those who would rather relax and dine in the sanctity of their room,` there is a wide choice of food, wine and beverages available from 7:00 to 22:00 from the room service menu.

Course Reviews

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 Insights

WHY YOU WILL LOVE THIS TRAINING

Take your practice and teaching to the next level in paradise! Great food, amazing scenery and excellent teachers make this a training that will not only advance your skills and wisdom, but will be throughly enjoyable and memorable from day one.

Jannica Klingborg

Yovada Enthusiast

  Candidasa, indonesia

Candidasa is a relaxed spot on the East coast of Bali, a quaint fishing village with a gentle seaside ambience and sweeping views from the hotels built right on the water. Candidasa is a good base from which to explore the interior of East Bali on a walk; it's also a place to spend some quiet time and it offers varying accommodations, from basic to five-star resorts and a few good restaurants in between. It is also a strategic place from where to explore the East of the island, which boasts exotic cultural highlights and a range of historical sites and exciting tours to enjoy. It is also a perfect place for those who want to get away from the more hectic tourist centres and experience real Bali and Balinese way of life mostly unaffected by tourism.

Going to Candidasa takes a 90-minutes taxi drive to Denpasar airport.

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