1-Month 200Hr Immersive Hatha-Vinyasa Teacher Training

This 200-hour Training covers all the necessary techniques and skills to get started on sharing your practical knowledge of yoga – both physical and intellectual – and to continue advancing well in your own ongoing studies. 


Practices led by the experienced team of teachers include Asana, Pranayama, Mudra, Bandha, Neti, Meditation, and Chanting Mantras.


In this all-inclusive hatha and vinyasa based multi-style program, not only you will gain a solid foundation to start, maintain and deepen your practice.


You will experience different types of yoga, experience multiple teachers and teaching styles and learn yoga philosophy and meditation with a master teacher from India. 

You will also learn about Thai culture, relationships between yoga and Buddhism and have lots of opportunities to explore this tropical island paradise.

The cost of this yoga teacher training includes your accommodation, yoga mat, mat bag, strap, neti pot, morning tea and fresh coconut each training day, brunch and tropical fruits, a shoulder bag, t-shirt or tank top, free drinking water, and two Thai massages.

Styles

  • Hatha Yoga
  • Restorative Yoga
  • Vinyasa Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate

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Location

Koh Phangan, Thailand

Koh Phangan is a tropical paradise island in the Gulf of Thailand. With no airport, only ferries to neighbouring islands or the mainland, it retains its old-world charm and beauty.

It is a rain-forested, mountainous island with beautiful bays and beaches all around it's palm-fringed coastline. The pace of life here slows down to the sound of the sea and the jungle.

It is a sanctuary for yogis and those on their spiritual journey, attracting healers, teachers and students alike who all come together to create a real community.

The best time to visit the island is from December to March when the water is high and good for swimming. You can reach the island by ferry from the neighbouring island of Koh Samui where there is an international airport with good connecting services to Singapore, Kuala Lumpur, Bangkok and Hong Kong. If you are not in a hurry then trains and buses run down from Bangkok with ferry connections.

Food

Each day your training includes morning ginger lemon tea and a fresh coconut, vegan friendly brunch and fruit snack at early afternoon break. For any more food needs, Srithanu area is full of healthy food options, all within walking distance – vegan and vegetarian, raw, macrobiotic and of course local Thai food restaurants. Most of the local Thai restaurants here can also cook vegetarian on your demand. The team won’t prescribe your diet but they suggest vegetarian and no alcohol or drugs to optimize your concentration and energy levels during your yoga teacher training.

Full Description

This 200-hour Training covers all the necessary techniques and skills to get started on sharing your practical knowledge of yoga – both physical and intellectual – and to continue advancing well in your own ongoing studies. 


Practices led by the experienced team of teachers include Asana, Pranayama, Mudra, Bandha, Neti, Meditation, and Chanting Mantras.


In this all-inclusive hatha and vinyasa based multi-style program, not only you will gain a solid foundation to start, maintain and deepen your practice.


You will experience different types of yoga, experience multiple teachers and teaching styles and learn yoga philosophy and meditation with a master teacher from India. 

You will also learn about Thai culture, relationships between yoga and Buddhism and have lots of opportunities to explore this tropical island paradise.

The cost of this yoga teacher training includes your accommodation, yoga mat, mat bag, strap, neti pot, morning tea and fresh coconut each training day, brunch and tropical fruits, a shoulder bag, t-shirt or tank top, free drinking water, and two Thai massages.

What is included

  • Yoga Props
  • Spa
  • Mats
  • All Meals
  • Accommodation
  • Vegetarian
  • WiFi Internet
  • Daily Breakfast
  • Vegan
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

This includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between analytical training in how to teach and practice the techniques, and guided practice of the techniques.

This includes principles of demonstration, observation, assisting /correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.

This includes both human anatomy and physiology of bodily systems, organs, etc. Anatomy of Pranic body: chakras, nadis, bandhas etc. Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). Basic introduction to Ayurvedic three doshas, diet and lifestyle based on seasons and constitution.

This includes the study of Yoga Sutras, Yoga in a Big Picture, historical evolution of yoga, four paths and various techniques for Self-Realization, yogic lifestyle in a modern society, and ethics for yoga teachers.

This includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback.

Certification

Upon completion of this 200-hour yoga teacher training program, you may apply for RYT200 with Yoga Alliance and this will allow you to teach globally.

Schedule

TIME
ACTIVITY
6:30 AM - 7:00 AM
Meditation Techniques
7:00 AM - 7:30 AM
Neti & Hot Lemon Ginger Tea
7:30 AM - 9:30 AM
Yoga Asana & Pranayama
9:30 AM - 11:00 AM
Brunch & Free time
11:00 AM - 12:00 PM
Yoga Philosophy
12:00 PM - 1:30 PM
Yoga Sutra
1:30 PM - 2:00 PM
Fruits
2:00 PM - 2:30 PM
Karma yoga
2:30 PM - 4:00 PM
Free time
4:00 PM - 6:30 PM
Techniques & Teaching Methodology
6:30 PM - 7:30 PM
Dinner
7:30 PM - 8:30 PM
Chanting, bhajan, meditation

Time Off

During this teacher training, you will only be just moments away from the crashing waves and the fine white sand of the beaches in Koh Phangan. During your breaks, feel free to explore the natural beauty of the island through simple nature walks to exciting water activities. The island is also home to hundreds of restaurants offering authentic Thai food. Vegan and vegetarian options are also abundant in the area so you’ll surely enjoy sumptuous meals without the guilt. During your free time, you can also sign up for a Thai massage, reiki, and Chi Nei Tsang Abdominal Massage training for an additional price to further enhance your skills as a teacher.

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Accommodations

Private Fan Room at Pranayama Garden

Private Fan Room

Enjoy your private time in this spacious bungalow which you can enjoy all to yourself during your teacher training with Sunny Yoga. Though simple, this room has everything you need for a comfortable space. From fluffy pillows to drawers to amazing views of the breathtaking Koh Phangan, this room has it.

All accommodation is within walking distance to the training facility. Accommodation may differ slightly from the images shown based on local availability and will always be high quality, clean and within a few minutes walk of the training facility and beaches.

Private AC Room at Pranayama Garden

Private AC Room

Enjoy a restful and blissful sleep in this cosy and spacious room equipped with a large and comfortable bed. Rejuvenate as you stay in this private room where you can experience peace and serenity. This room was designed with a minimalist style in mind, and your comfort was of the highest priority. The interior design was also inspired by a modern twist with its white walls and dark-colored panels.



All accommodation is within walking distance to the training facility. Accommodation may differ slightly from the images shown based on local availability and will always be high quality, clean and within a few minutes walk of the training facility and beaches.


Koh Phangan, Thailand

Koh Phangan is a tropical paradise island in the Gulf of Thailand. With no airport, only ferries to neighbouring islands or the mainland, it retains its old-world charm and beauty.

It is a rain-forested, mountainous island with beautiful bays and beaches all around it's palm-fringed coastline. The pace of life here slows down to the sound of the sea and the jungle.

It is a sanctuary for yogis and those on their spiritual journey, attracting healers, teachers and students alike who all come together to create a real community.

The best time to visit the island is from December to March when the water is high and good for swimming. You can reach the island by ferry from the neighbouring island of Koh Samui where there is an international airport with good connecting services to Singapore, Kuala Lumpur, Bangkok and Hong Kong. If you are not in a hurry then trains and buses run down from Bangkok with ferry connections.

Venue   Pranayama Garden
Pranayama Garden, Venue for 1-Month 200Hr Immersive Hatha-Vinyasa Teacher Training

Surrounded by nature, Pranayama Garden is the perfect place to all of those who are looking for peace and tranquility while teaching Yoga. Located on Koh Phangan, a magic island on the South of Thailand, more specifically behind of Green Gallery in Sri Thanu, this place offers a simple and beautiful space for all the yoga lovers.

The name Pranayama Garden was inspired by a prime organic garden that is also part of this incredible project. Their goal is to encourage a healthy life for body and mind thus, all of their teachers, students and friends are welcome to enjoy the organic garden. If you are looking for a place to teach yoga, to do a workshop or training courses, this is the perfect place for your wellness getaways.


The closest airport is Koh Samui (USM) which has frequent flights from Bangkok, Phuket and Singapore, Hong Kong and several direct flights each week from Chiang Mai and Kuala Lumpur. Transportation to the ferry dock is easy to find at the airport. Ferries depart several times a day with the last one around dusk.

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