• Health
  • Weight Loss
  • Wellness

Take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength and endurance.


For those who are looking to push themselves beyond their previous echelons, this intensive retreat has been designed to raise your fitness levels by crafting a regime of path breaking workouts that are customized for you and overseen by a team of international instructors.


After a detailed fitness assessment, your private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge and elevate your fitness abilities. 


From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges, the Fitness Challenge will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning.

Experience the unique juxtaposition of intensive personal training with deep tissue massages that further tone your body and enhance recovery. 


The retreat offers you a core postural assessment and physical alignment, carried out by our physiotherapists, that will boost your performance and endurance, and simultaneously reduce your downtime and risk of injury.

To increase and diversify your workout habits, you will be encouraged to participate in new group classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation. 


You return home, fitter and leaner than before, carrying with yourself a customized fitness plan and the collective benefits of all the wellness practices.

The retreat package includes -

10 night accommodation

10 days of wellness and spa cuisine

10 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

6 prescribed physio treatments

postural integration

2 private stretch sessions

2 personal training sessions

signature massage

2 deep tissue massages

3 acupuncture sessions

core strengthening session


You will have an individual wellness consultation, body composition analysis, postural assessment, yogic kriyas and enjoy daily fitness and leisure activities, unlimited use of water therapy suites, and a wellness departure consultation.

Styles

  • General Yoga
  • Hatha Yoga
  • Restorative Yoga

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
    Available all year round
  • PRICE
    USD  
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    No Booking fees
    Free cancellation
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Location

Maharashtra, India

Pune is a sprawling beautiful area in the western Indian state of Maharashtra.

India’s third-largest and second-most populous state, Maharashtra is an expansive canvas showcasing many of India’s iconic attractions. There are palm-fringed beaches; lofty, cool-green mountains; Unesco World Heritage Sites; and bustling cosmopolitan cities (and gorgeous vineyards in which to escape them). 

In the far east of the state are some of the nation’s most impressive national parks, including Tadoba-Andhari Tiger Reserve.

Pune is a major transportation hub for Western Maharashtra. It serves as the gateway for the numerous hill stations in the Sahyadri Hills.


Food

The retreat believes in wholesome, organic, seasonal, local and nutritionally dense ingredients are the basic building blocks of healthy cuisine. Food here is designed to enhance and restore health and increase strength and longevity with it's own organic farms.

Himalayan and rock salts are used to add minerals as well as flavour. Where a sweet taste is required the resort uses natural sweeteners such as fruit juice, honey, jaggery or coconut flower syrup which provide so much more in terms of minerals and anti-oxidants.

Healthy cooking techniques are used such as braising, steaming, poaching and grilling and temperatures are kept low so s much natural flavour and nutrients as possible are retained, whilst ensuring the food is easy to digest.


Full Description

Take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength and endurance.


For those who are looking to push themselves beyond their previous echelons, this intensive retreat has been designed to raise your fitness levels by crafting a regime of path breaking workouts that are customized for you and overseen by a team of international instructors.


After a detailed fitness assessment, your private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge and elevate your fitness abilities. 


From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges, the Fitness Challenge will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning.

Experience the unique juxtaposition of intensive personal training with deep tissue massages that further tone your body and enhance recovery. 


The retreat offers you a core postural assessment and physical alignment, carried out by our physiotherapists, that will boost your performance and endurance, and simultaneously reduce your downtime and risk of injury.

To increase and diversify your workout habits, you will be encouraged to participate in new group classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation. 


You return home, fitter and leaner than before, carrying with yourself a customized fitness plan and the collective benefits of all the wellness practices.

The retreat package includes -

10 night accommodation

10 days of wellness and spa cuisine

10 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

6 prescribed physio treatments

postural integration

2 private stretch sessions

2 personal training sessions

signature massage

2 deep tissue massages

3 acupuncture sessions

core strengthening session


You will have an individual wellness consultation, body composition analysis, postural assessment, yogic kriyas and enjoy daily fitness and leisure activities, unlimited use of water therapy suites, and a wellness departure consultation.

What is included

  • Spa
  • Pool
  • All Meals
  • Fitness Centre
  • Accommodation
  • Air-Con Room
  • Mats
  • Equipment
  • Facilities Access
  • Health Consultation
  • Massage
  • Meditation
  • Pilates
  • Spa Treatment
  • Yoga
  • Daily Breakfast
  • Vegan
  • Vegetarian
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Accommodations

Private Garden View at Atmantan Wellness Resort

Private Garden View

Spacious rooms ranging between 370 to 418 square feet each. These guestrooms have been furnished for your sustained comfort, with plush King or Twin sized beds and sink-in loungers. Floor-to-ceiling view windows bathe the room in natural light, and when need be, the blackout curtains permit you to sleep like a baby.

An indulgent en-suite marble inlaid bathroom with shower facilities and a stunning glass walled bathtub facilitate you to soak at leisure. The room further extends into a spacious private balcony or a sit out garden on the lower floor, which opens to the spectacular landscape.

These amenity-rich groves have been designed for both guest comfort and luxury. All these guestrooms have satellite TVs, central air-conditioning with fresh air circulation provisions, telephones, refrigerators, electric steel kettles, wardrobe safes, iron and ironing board, hair dryers, bathrobes and exquisite aromatherapy bath products. (All in-room bath products are free of harmful preservatives).

Superior Garden View at Atmantan Wellness Resort

Superior Garden View

Spacious rooms ranging between 370 to 418 square feet each. These guestrooms have been furnished for your sustained comfort, with plush King or Twin sized beds and sink-in loungers. Floor-to-ceiling view windows bathe the room in natural light, and when need be, the blackout curtains permit you to sleep like a baby.

An indulgent en-suite marble inlaid bathroom with shower facilities and a stunning glass walled bathtub facilitate you to soak at leisure. The room further extends into a spacious private balcony or a sit out garden on the lower floor, which opens to the spectacular landscape.

These amenity-rich groves have been designed for both guest comfort and luxury. All these guestrooms have satellite TVs, central air-conditioning with fresh air circulation provisions, telephones, refrigerators, electric steel kettles, wardrobe safes, iron and ironing board, hair dryers, bathrobes and exquisite aromatherapy bath products. (All in-room bath products are free of harmful preservatives).

Private Lake View at Atmantan Wellness Resort

Private Lake View

440 square feet each. These have been so built, to provide the guests with exclusive and expansive views of the spectacular Lake.

The vast rooms are decorated with plush King sized beds and sink-in loungers, and floor-to-ceiling view windows maximize the serene views of the lake. The customised sheer and blackout curtains allow you to transform the room within seconds from day to night for precious shut-eye. The plush en-suite marble inlaid bathroom with shower facilities and a glass walled bathtub enthuse you to unwind and soak in soothing waters. The room spills into a luxuriant private balcony or a sit out garden on the lower floor, which brings you closer to the expansive lake.

This amenity-rich grove has been designed for both guest comfort and luxury. All these guest rooms have satellite TVs, central air-conditioning with fresh air circulation provisions, telephones, refrigerators, electric steel kettles, wardrobe safes, iron and ironing board, hair dryers, bathrobes and exquisite aromatherapy bath products. (All in-room bath products are free of harmful preservatives).

Maharashtra, India

Pune is a sprawling beautiful area in the western Indian state of Maharashtra.

India’s third-largest and second-most populous state, Maharashtra is an expansive canvas showcasing many of India’s iconic attractions. There are palm-fringed beaches; lofty, cool-green mountains; Unesco World Heritage Sites; and bustling cosmopolitan cities (and gorgeous vineyards in which to escape them). 

In the far east of the state are some of the nation’s most impressive national parks, including Tadoba-Andhari Tiger Reserve.

Pune is a major transportation hub for Western Maharashtra. It serves as the gateway for the numerous hill stations in the Sahyadri Hills.


Venue   Atmantan Wellness Resort
Atmantan Wellness Resort, Venue for 10 Night Ultimate Fitness Challenge

Atmantan Wellness Resort is a one of a kind, luxury wellness resort committed to transforming the Body Mind and Soul through holistic practices. Nestled in the lap of the majestic Sahyadri mountain range in the Western Ghats and only 48km from Pune; Atmantan Wellness Resort is spread over 40 luxuriant acres of valley, overlooking the picturesque Mulshi Lake. 


State of the art facilities at the resort includes: 106 vibrant rooms and villas, 3 food and beverage venues, exclusive conference & banquet facilities, and a 50,000 square feet Spa facility includes traditional Ayurvedic treatments, western massages, oriental acupressure, aromatherapy treatments, holistic anti-ageing facials, the Chi Nei Tsang treatment, purifying body polishes, cocooning wraps and the Pranic chakra scan and cleanse. It also includes specialist treatments such as the Hammam, Vichy showers, Colon Hydrotherapy and soothing Balneotherapy. Atmantan hence positions itself as South-Asia’s first truly international integrated luxury destination spa resort. 


With retreat based programs at the heart of the Resort, guests are able to choose a program best suited to meet their individual goals. Each guest has a customized program and is guided and encouraged throughout their journey here at Atmantan; promoting longevity, lifestyle changes, and awakening to their true nature as they reside and imbibe in the activities and food of the land around them. The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly be transformed!


Atmantan is accessible by air via flights from Mumbai and Pune. Both cities have international airports. (Pune has international connectivity to Frankfurt in Germany, and to Dubai, Sharjah in the Middle East.) Once you land at the airport, Atmantan can be reached within 90 minutes from the Pune International Airport and within a three and a half hours drive from Mumbai’s Chhatrapati Shivaji International Airport.


Atmantan while tucked away in a picturesque valley of the Sahyadris, can be reached very easily by road. Located within a 45 minutes drive from Pune city, and a three and a half hours drive from Mumbai’s Chhatrapati Shivaji International Airport, the drive to the resort is scenic and refreshing.