15 Day 100Hr Adjustments Immersion Yoga Teacher Training

  • 15 Day 100Hr Adjustments Immersion Yoga Teacher Training

Summary

This 100 Hour Yoga Teacher Training in Goa is a Continuing Professional Development Yoga Course, aimed at those students who have already completed a 200 hour YTTC.

This Course has been designed for Yoga Teachers who would like to enhance their teaching skills through the ‘hands on’ approach of adjustments. Adjustments are an integral part of the traditional practice of Ashtanga Yoga and modern day Vinyasa Flow. An adjustment will allow students to get deeper access into a posture and allow them to experience the true potential of the asana.

This 100 Hour course will allow students to gain confidence in this area. Students will learn how to adjust postures of The Primary Series along with other key postures found in contemporary Vinyasa Flow, develop a practice of Ashtanga Yoga and Vinyasa Flow, know how Myofascia Release can support your yoga practice, understand how to incorporate adjustments into contemporary Vinyasa Flow and get deeper understanding of Pranayama and Meditation. 

The price of the package includes your tuition, accommodation, WIFI, tree meals daily, herbal teas and drinking water available all day. 
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Yoga Teacher Training

Goa, India
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Vinyasa
  • Dynamic
  • Power

Food

  • Vegan
  • Vegetarian

Skill Level

  • Intermediate
  • Advanced

Video

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Location

Goa, India

Patnem Beach is beautifully ensconced closer to the southern tip of Goa. Situated close to the more popular Palolem and Agonda beach, it is rated as one of the quietest beaches in entire Goa. Though the waters here are not as calm and protected as you would find in Palolem, it is smaller, less crowded and a significantly friendlier beach.


A fairly quiet beach, it has its share of beach life and activity quotient. Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine, lively surf, opportunities for swimming enthusiast and some small beach activities.


Goa is connected to the most part of the world via direct flights. The airport is located at Dabolim and there are 3 major railway stations with trains plying to and from every corner of India.


The Patnem beach is about 70-80 km from the airport and 36 kms from the nearest major Railway Station, Madgaon. It is quite conveniently connected via taxis and bus routes from most part of Goa as well.

Food

All the food is sourced locally, so the menu will consist of seasonal fruits and vegetables. Local produce is organically grown and bought on a daily basis. Daily breakfasts, lunches, dinners and refreshments throughout the day are included in your training. All meals are served buffet style with many options for you to choose from. 

Meals will be prepared in an onsite health-based Indian kitchen with wonderful cooks who continue to delight the guest with their multi-cultural specialties. 

Healthy, nutritious menu is designed following the natural rules of Ayurveda.​Ayurveda is the original ancient system of medicine which is based on the idea of Balance in the body, mind, and Spirit. Ayurveda has its main purpose for optimal living, manifesting our full potential of health and energy on all levels. Ayurveda goes hand in hand with Yoga, both reflect the Vedic idea that we must live according to our true nature. According to Ayurveda we all possess different individual constitutional types. The requirements of one type in terms of food.

The kitchen is at your service and ready to accommodate all your dietary requirements, whatever they may be. If you miss a meal, cooks will always rustle something up for you. There is never a need to be hungry.

Full Description

This 100 Hour Yoga Teacher Training in Goa is a Continuing Professional Development Yoga Course, aimed at those students who have already completed a 200 hour YTTC.

This Course has been designed for Yoga Teachers who would like to enhance their teaching skills through the ‘hands on’ approach of adjustments. Adjustments are an integral part of the traditional practice of Ashtanga Yoga and modern day Vinyasa Flow. An adjustment will allow students to get deeper access into a posture and allow them to experience the true potential of the asana.

This 100 Hour course will allow students to gain confidence in this area. Students will learn how to adjust postures of The Primary Series along with other key postures found in contemporary Vinyasa Flow, develop a practice of Ashtanga Yoga and Vinyasa Flow, know how Myofascia Release can support your yoga practice, understand how to incorporate adjustments into contemporary Vinyasa Flow and get deeper understanding of Pranayama and Meditation. 

The price of the package includes your tuition, accommodation, WIFI, tree meals daily, herbal teas and drinking water available all day. 

What is included

  • Accommodation
  • All Meals
  • Facilities Access
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Mats
  • Yoga Props
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Syllabus

HOURS + TOPICS

The teaching Methodology Module has been designed to ease you into teaching. Each week, you will be provided with tools to develop your teaching skills. You will build your own 60-minute Vinyasa Flow Class that you will teach during the final week. Teaching Methodology sessions include: Opening a Class, Sequencing for Vinyasa Flow, Concise Instructions, Relaxation Techniques, Corrections and Modifications. Participating in each other’s classes and providing constructive feedback for your peers is a great way to learn and share ideas. Practice time is crucial here and time is allocated for you to practice teaching in order that you feel confident in teaching your peers.

Students will develop a strong practice of Ashtanga Yoga while you study how to adjust each of these postures. Students will learn The Primary Series through a series of Ashtanga Yoga Led Classes and Self-Practices on alternate mornings. The daily Adjustments Workshop will provide the opportunity to learn and practice your alignment and adjustments on each other. Students will then adjust peers in selected morning practices. The adjustments of some popular Vinyasa Flow postures will also be explored.

Students will learn how to stretch and strengthen mindfully and with integrity. Techniques will include Yin Yoga, PNF and Trigger Point Yoga. For many different reasons, the fascial connections within the body get sticky, bringing about stiffness which can prevent access to postures. Stretching and strengthening techniques can help break down adhesions and promote better hydration of the body. This can have a positive effect on a range of motion and mobility.

These classes will take place in a workshop format and students will work within the realms of the integrated body: studying the Superficial Front Line (for backbends); Superficial Back Line (for forward folds); Lateral Lines (for deep twists and Lotus Pose); Back Arm Lines (for shoulder stability).

This class takes place daily after asana practice. Each week, a breath coach will guide you through new techniques, encouraging you to develop this mindful and spiritual practice. Meditation techniques will include traditional Mantra Chanting at dawn, Breathwork, Chakra Meditation and more.

Vinyasa Flow Morning Practice will take place on alternate days. These classes will demonstrate dynamic sequencing that will inspire you to teach your own classes. The experienced teachers will guide you through each of the 2 hour sessions, taking you on a journey. Classes may work towards a peak posture, tell a story or set a particular technical intention. Classes will introduce you to new postures and techniques to achieve them. Each week, Vinyasa Flow Classes will cover Hip Opening, Back Bending and Strength.

Certification

The 100 hour Yoga TTC Goa is fully registered with Yoga Alliance and your hours can be registered as part of your Continuing Professional Development.

Schedule

TIME
ACTIVITY
7:00 AM - 9:00 AM
Ashtanga Yoga OR Vinyasa Flow
9:00 AM - 10:00 AM
Meditation / Pranayama
11:00 AM - 3:00 PM
Adjustments Workshop
3:00 PM - 4:30 PM
Study Time
4:30 PM - 6:00 PM
Myofascia Release OR Technical Workshop
8:00 PM - 10:00 PM
Evening Activity (twice per week)

Time Off

The schedule can be changed according to the group and weather. The venue is situated right on Patnem Beach, metres away from the sea. Students are encouraged to appreciate some quiet beach time after an intense morning practice. And, it is never too far to go for a lunchtime beach nap or a dip in the sea between classes for a much needed cooling down.

Reviews

Accommodations

Dorm at Yoga Village

Dorm

The 4-share cottages are situated in the Sattva campus and are a great option for students that are on a low budget but are still looking to experience a high-quality teacher training. All dormitories come with two double-sized bunk beds and comfortable mattresses. Space to lock your valuables, mosquito nets and a fan as well as (shared) western style bathrooms make up some of the indoor features. Tucked away in between the lush greenery of the campus, the newly constructed tree house is a beautiful spot to find some quiet and unwind. It’s the perfect place to catch up on some homework and your readings or simply relax and enjoy your down time.

Shared Cottage at Yoga Village

Shared Cottage

Choose to fall asleep nestled amongst the lush greenery of cashew, coconut and mango trees. A short 50m walk away from the Moksha campus and lovely Patnem beach, this relaxing garden accommodation offers the same comfort as the beachfront and ocean cottages. With western style toilet and shower facilities as well as double beds with a mosquito net and fan, lockable drawers, a private porch with a hammock and swinging chair you can make yourself feel right at home.

Beach Cottage at Yoga Village

Beach Cottage

Sitting up high in the palm trees, this Beach Front Bijou cottages offer exotic views of Patnem beach and raised above the Ocean Shala. When choosing to stay in one of these cosy cottages you will find yourself gazing directly at the beautiful waters of the Arabian sea right from your bed. With your own porch and swinging chair, private western style bathroom, mosquito net and fan as well as lockable drawers, this Beachfront Bijous offer great comfort and will make you feel right at home.

CLICK HERE TO CHECK AVAILABILITY  

Goa, India

Patnem Beach is beautifully ensconced closer to the southern tip of Goa. Situated close to the more popular Palolem and Agonda beach, it is rated as one of the quietest beaches in entire Goa. Though the waters here are not as calm and protected as you would find in Palolem, it is smaller, less crowded and a significantly friendlier beach.


A fairly quiet beach, it has its share of beach life and activity quotient. Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine, lively surf, opportunities for swimming enthusiast and some small beach activities.


Goa is connected to the most part of the world via direct flights. The airport is located at Dabolim and there are 3 major railway stations with trains plying to and from every corner of India.


The Patnem beach is about 70-80 km from the airport and 36 kms from the nearest major Railway Station, Madgaon. It is quite conveniently connected via taxis and bus routes from most part of Goa as well.

  • 15 Day 100Hr Adjustments Immersion Yoga Teacher Training
Venue   Yoga Village
Yoga Village, Venue for 15 Day 100Hr Adjustments Immersion Yoga Teacher Training

Yoga Village is a 5000-square-meter area, having access to both the beach and the roadside. It  comprises of 4 campuses: Moksha, meaning liberation or release which is the ocean view campus. Sattva, meaning purity or reality which is the garden campus. Shakti means Energy, ability, strength, effort, power, capability. Samadhi means a state of intense concentration achieved through meditation. These are located next to each other with Moksha situated right on the beach and Sattva directly behind it.

Yoga Village is decorated with glimmering lights and vibrantly coloured muslin. Swinging beds await your enjoyment along with many other cosy places to take chai, study, chat, sunbathe - the choice is yours. Many of these places are fitted with fans to keep you cool during the midday heat.


The village has an eco friendly solar power supply, providing hot water and electricity throughout the day. Facilities also include washing machines for your laundry, beach towels, cleaning products for you to maintain your room and housekeeping services.

Cottages are available on a single/double or sharing basis and dormitories are on a 4 person sharing basis.

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