Join an amazing team of teachers and healers. During this training you'll be taught a traditional yogic methodology, of Yoga as a lifestyle, a science, and an art. 


The teachers combine a detailed and in-depth study of modern asanas with rich and colorful history and philosophy, as well as the lifestyle of Yoga that offers balance and peace for life “off the mat.” 


You will receive hands-on training from incredibly well trained teachers in adjustments, alignment, sequence-planning, full Hatha and Vinyasa sequencing, modifications, philosophy, history, and so much more.


There is also the opportunity for extra study in Energy Healing and how to apply it directly to the work and life of a Yoga Teacher, as well the option of a vegan and gluten free meal plan during your learning experience, both of which offer an opportunity to transform into a more empowered and in-tune version of yourself.


This 200-hour Yoga Alliance teacher training will teach you self love, presence, connection, and it will set your soul on fire. Become part of a yoga family as together you heal, laugh, cry, sing, and dance. 

Learn how to live fully and artfully in every moment, let go of attachments and false beliefs, and rise up into your fullest truest self. Prepare of a journey that will change your life forever.

Styles

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Restorative Yoga
  • Yin Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate

Video

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Location

Hawaii, USA

Born an island of both fire and ice, where land and sea meet in the earth's greatest epic battle, is Big Island of Hawai'i towering above the crashing waves. Home to two of the world's greatest mountains, the world's most active volcano, 11 of the world's 13 climate zones, Hawai'i's greatest king, and the wettest city in the United States, the Big Island of Hawai'i is an island like no other. It is an island of such proportions that all of the other islands in the main Hawaiian chain could fit inside it twice. Whether you’re walking on a black sand beach, snorkeling with manta rays, horseback riding in Waimea or sailing along the Kona Coast, Hawaii, the Big Island is your island for adventure.

Please book your flight through Hilo International Airport (ITO). Transportation is provided to and from Hilo Airport on the first and last days of the retreat. 

Food

The fully equipped kitchen at the house is perfect for self catering. You are advised to bring your own lunch and snacks each day to the training to fuel you through the day. The main town is a short walk away that has several cafes and also an organic grocery store where you can shop for meals or ingredients. There is also an onsite cafe which offers a nice selection of locally sourced, organic meals and menu items.  Vegetarian, vegan, and pescatarian options are available.    

Full Description

Join an amazing team of teachers and healers. During this training you'll be taught a traditional yogic methodology, of Yoga as a lifestyle, a science, and an art. 


The teachers combine a detailed and in-depth study of modern asanas with rich and colorful history and philosophy, as well as the lifestyle of Yoga that offers balance and peace for life “off the mat.” 


You will receive hands-on training from incredibly well trained teachers in adjustments, alignment, sequence-planning, full Hatha and Vinyasa sequencing, modifications, philosophy, history, and so much more.


There is also the opportunity for extra study in Energy Healing and how to apply it directly to the work and life of a Yoga Teacher, as well the option of a vegan and gluten free meal plan during your learning experience, both of which offer an opportunity to transform into a more empowered and in-tune version of yourself.


This 200-hour Yoga Alliance teacher training will teach you self love, presence, connection, and it will set your soul on fire. Become part of a yoga family as together you heal, laugh, cry, sing, and dance. 

Learn how to live fully and artfully in every moment, let go of attachments and false beliefs, and rise up into your fullest truest self. Prepare of a journey that will change your life forever.

What is included

  • Accommodation
  • Course Material
  • Yoga Props
  • Facilities Access
  • Meditation
  • Vegetarian
  • WiFi Internet
  • Vegan
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

An in-depth overview to the human body and asana. You'll learn about the groups of muscles engagement in different yoga postures and how they interrelate to help stabilise the posture. As well, you'll learn how to do hands-on adjustments on other students.

You'll be introduced to the wonders of teaching yoga and how to find your teaching voice from within. Exploration includes finding what resonates with you and your yoga practice, the skill to communicate with your students while managing a class. In addition, you'll find ways to deliver a yoga class with fluidity and grace but also challenge your students in a unique way.

A spiritual gateway through chanting mantra and singing songs. Kirtan is an auspicious way to unite your spiritual energy through your gifted voice. Sanskrit and mantra are charged with energy and when sung in large groups, it has a special effect. This is an arena to explore and receive the benefits through music.

A variety of meditation techniques will be introduced here. Concentration exercises will help still the mind and assist you into a deep state of meditation. You'll have the chance to practice and dive deep into the most important aspect of yoga.

Human anatomy and physiology is an essential part in this training. You'll learn about the gross human anatomy system including the cardiovascular, musculoskeletal, endocrine, nervous and respiratory system. 

Breathing exercises are the critical link of the body and mind. Different pranayama exercises will be introduced and each will have a different impact on the mind. Practice time will the allotted to assure full understanding of this important subject. 

The study of the Yoga Sutra by Patanjali will focus on Ashtanga Yoga or the 8 limbs path. This is an important text for all yoga practitioners. It introduces the state of the mind and how to reach 'Samadhi' or the absorption with the universe as described by master Patanjali.

Various techniques on teaching will be shown. Including verbal, visual and kinaesthetic methods on leading a yoga class. You'll also learn about the contraindications, variations and modifications of all major yoga poses. 

Graduate ready to step out immediately into your first teaching job! Enjoy daily morning soul rocking 75min yoga practice, hatha/vinyasa infused with restorative/yin, adjustments, oils, daily shifting & lifting meditation and learn to cultivate a home practice. Add Reiki level 1 certification in addition to your 200hr yoga alliance certification. Enjoy training field trips ​ and yogic lifestyle workshops covering nutrition, self care, life as a moving meditation​. Experience an Art of Manifestation and Intention Setting workshop​. Learn Mayan emotional release & clearing meditation, morning intention setting tea ceremony & oracle cards and a heart opening cocoa ceremony infused with meditation.  Enjoy special elemental circle ceremonies. Practice teach on the beach and enjoy a Graduation ceremony on the beach on the final day.

Certification

Upon completion of the course, you will be awarded with a 200 hour yoga teacher certification approved by Yoga Alliance .

Schedule

TIME
ACTIVITY
7:00 AM - 8:30 AM
Daily Morning 75min Yoga Practice
8:30 AM - 10:30 AM
Chapter Lecture Work & Meditation
10:30 AM - 11:30 AM
Grounding & Sustenance Brunch
12:30 PM - 1:30 PM
Delicious Healthy Vegan & Gluten Free Lunch
1:30 PM - 3:30 PM
Pranayama, Asana Study, Alignment, Adjustments
3:30 PM - 5:30 PM
Practice Teach at Beach/ Studio
5:30 PM - 6:30 PM
Circle Gathering With Mantra Chanting
6:30 PM - 7:30 PM
Dinner

Time Off

Ceremony, Workshops, Excursions and more are added into afternoon and/or morning sessions. Homework is nightly consisting of one short writing assignment, reading the following day's chapter, and working on class sequencing each night based on that day's asana learning. Your spare time is yours to explore the island, swim at the local beaches, eat, rest, relax, get a massage or simply swing in a hammock!

Reviews

Accommodations

Shared Room  at Punya-Pahoa Retreat Center

Shared Room

The home offers over 5,000+ square feet of indoor and outdoor space. Upstairs offers an oversized Ohana space with an open Kitchen and Living-dining-family room space that opens up to a 500+ square foot deck amazing for a cup of coffee or star dazing. The upstairs also offers two additional bedrooms and a full bath. Downstairs is two studio suites with full bathrooms, wet bars, separate access and gorgeous ocean and garden views

Private Room at Punya-Pahoa Retreat Center

Private Room

The home offers over 5,000+ square feet of indoor and outdoor space. Upstairs offers an oversized Ohana space with an open Kitchen and Living-dining-family room space that opens up to a 500+ square foot deck amazing for a cup of coffee or star dazing. The upstairs also offers two additional bedrooms and a full bath. Downstairs is two studio suites with full bathrooms, wet bars, separate access and gorgeous ocean and garden views

Hawaii, USA

Born an island of both fire and ice, where land and sea meet in the earth's greatest epic battle, is Big Island of Hawai'i towering above the crashing waves. Home to two of the world's greatest mountains, the world's most active volcano, 11 of the world's 13 climate zones, Hawai'i's greatest king, and the wettest city in the United States, the Big Island of Hawai'i is an island like no other. It is an island of such proportions that all of the other islands in the main Hawaiian chain could fit inside it twice. Whether you’re walking on a black sand beach, snorkeling with manta rays, horseback riding in Waimea or sailing along the Kona Coast, Hawaii, the Big Island is your island for adventure.

Please book your flight through Hilo International Airport (ITO). Transportation is provided to and from Hilo Airport on the first and last days of the retreat. 

Venue   Punya-Pahoa Retreat Center
Punya-Pahoa Retreat Center, Venue for 2-Week 200Hr Hatha Vinyasa Yoga Teacher Training

Punya-Pahoa is a home with breathtaking views of the Puna coast, five acres of lush tropical gardens planted atop the 1955 Lava flow. Home offers an island contemporary feel with an open floor plan, which is great for entertaining and taking in the dreamy views of the ocean and island topography. Upstairs is a master suite, 2 additional bedrooms, plus full bath. Downstairs are 2 large independent suites plus tons of outdoor covered areas for relaxing and taking the jaw dropping views!


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