Anamaya Resort is truly an exotic retreat and wellness resort, built on a cliff edge and overlooking the most incredible ocean views. The resort is a few steps away from epic waterfalls surrounded by rainforests and located in one of the world’s most beautiful tropical beach towns.
“Anamaya” is Sanskrit for “good health” and that is their focus. This unique retreat center offers gourmet organic food, yoga teacher trainings, several types of yoga classes and yoga retreats, a variety of luxurious spa services, and an array of uniquely designed retreat packages, and workshops all in respect to the body, mind and spirit.
The easiest way to get to Anamaya is from Tambor airport. You can take a short 20-minute fight from San Jose International Airport to Tambor and then a 30-minute ride to reach the retreat. The other option is to take the shuttle from San Jose. Approximate travel time is 5.5 hours including a ferry ride into Puntarenas. While it might take a bit more time to reach Anamaya than other locations, this stunning region of the Nicoya Peninsula is a tropical paradise worth the journey.
This teacher training will emphasize learning how to safely lead a successful, intelligent, and inspiring vinyasa class. The yoga is essentially vinyasa yoga with a strong focus on meditation and pranayama.
You will immerse yourself in three weeks of powerful practice and study, deepening your connection to yoga and transforming your live.
You will build a strong foundation in breathwork, energy locks, mantra, and yoga philosophy to support you on this journey.
This training will prepare you to:
Teach an inspiring group vinyasa yoga class with intelligent sequencing, precise adjustments, and clear focus.
Teach yoga privately and professionally, prescribing appropriate exercises to each individual.
Field the most common questions and issues from beginner students.
Understand how to safely work with these conditions in a nurturing, therapeutic manner.
Have a firm grasp of, and an excitement to go deeper into, the use of anatomy and physiology in yoga.
Study the breath in all its beauty, fluctuations, and variations and prescribe different breathing techniques for different effects.
Understand the art and value of contemplation and be able to lead others in the same from direct experience.
Grasp the foundations and supporting energies of yoga, with emphasis on Tantra, the Yoga Sutras, Ayurveda, ethics, and the business of yoga.
For this ritual to work, it is important that you use your time and energy wisely. During the breaks and days off, you will be encouraged to study, practice teach, and spend time in silence to help you digest the teachings you are exploring.
The cost of this yoga teacher training includes your accommodation, all classes needed for your teaching certificate, 3 organic meals per day, use of the pool, circus performance and dance party at the end of your training.