The 24 day program emphasizes the Ashtanga Primary & Secondary Series as well as Vinyasa Flow Yoga based on Ashtanga Mysore style and led style, based on the Patanjali yoga sutras or the Eight Limbs of Yoga. 


All yoga students will be offered in-depth knowledge of the basics of traditional Hatha Yoga, Vinyasa flow, and Ashtanga Yoga which both deepens students own practice and allows for a brand range of paths to follow once the course is complete.  

Unlock an opportunity to experience your own awareness and spirituality, which is the crucial technique to link mind, body, and soul through the traditional yogic formulas. 

Students will experience Vedic literature and the lifestyle of Himalayan culture. The yoga training center is located in a serene place surrounded by 360 degree views of the mountains, offering the perfect retreat space for in depth yoga and meditation. 


This yoga course is in line with the guidelines set by Yoga Alliance USA and offers comprehensive lessons about eight limbs of Yoga, 64 yogic asanas, pranayama which is the control of breathing practice, flow yoga position technique, bandha, Shatkarma, kriya, mudra, Yoga Nidra, mantra, chanting and Meditation. 


The program also comprises of subjects such as yogic physiology, anatomy and composition.


This course is perfect for beginner and intermediate practitioners and the course will train students to teach in a style that allows them to teacher varied forms of yoga to people from all walks of life.   

Included in the training is 23 nights accommodation, 3 meals Monday- Friday and breakfast on Saturdays, a course manual, yoga mat to practice, cleansing kit, props and a yoga bag. Sundays are free days and optional excursions are offered.

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • Yoga Nidra

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
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Location

Dharamshala, India

Bags offers a picturesque taste of Indian village life combined with a transcendent hippy community. The locals go about their daily business of tending vege gardens, goats and dairy cows to the drifting accompaniment of trance music and local cafe culture. Most of the area is inaccessible to vehicles and everything is connected by forest trails and steep, stone pathways leading up the hillside. Many of the old traditional houses share the landscape with recently built guesthouses catering for the increasing number of visitors. 

Bagsu is a place of learning, with a myriad of courses in the field of alternative medicines, self-development and healing. Reiki, Ayurvedic Medicine, Chakra healings, massage, Tai Chi and many different styles of Yoga and meditation are on offer. Bhagsu offers a tranquil space that also hosts many temples (including the Shiv temple) and a well known waterfall with clean cool waters.

Dharamkot and Bhagsu Nag are on the periphery of McLeod Ganj. Both these villages house a multitude of small guest houses, and are good venture points for short and long hikes around Dharamsala and the Dhauladhar mountain range. The town of Bhagsu is 2 km from Dharmsala. The nearest airport is at Gaggal, about 13 kilometres away from Dharamshala. Gaggal airport connects Dharamshala to Delhi via Air India and Spice Jet flights.

Food

Three delicious, healthy and authentic meals are served daily and included in the course for all students. All meals are vegetarian and the center has crafted a menu to support all students nutritional needs during the teacher training courses. Indian food is full of flavour and spice (without being too spicy!) and utilizes plenty of fresh vegetables and herbs as well as home made breads, chappati and the essential component of rice! 

Full Description

The 24 day program emphasizes the Ashtanga Primary & Secondary Series as well as Vinyasa Flow Yoga based on Ashtanga Mysore style and led style, based on the Patanjali yoga sutras or the Eight Limbs of Yoga. 


All yoga students will be offered in-depth knowledge of the basics of traditional Hatha Yoga, Vinyasa flow, and Ashtanga Yoga which both deepens students own practice and allows for a brand range of paths to follow once the course is complete.  

Unlock an opportunity to experience your own awareness and spirituality, which is the crucial technique to link mind, body, and soul through the traditional yogic formulas. 

Students will experience Vedic literature and the lifestyle of Himalayan culture. The yoga training center is located in a serene place surrounded by 360 degree views of the mountains, offering the perfect retreat space for in depth yoga and meditation. 


This yoga course is in line with the guidelines set by Yoga Alliance USA and offers comprehensive lessons about eight limbs of Yoga, 64 yogic asanas, pranayama which is the control of breathing practice, flow yoga position technique, bandha, Shatkarma, kriya, mudra, Yoga Nidra, mantra, chanting and Meditation. 


The program also comprises of subjects such as yogic physiology, anatomy and composition.


This course is perfect for beginner and intermediate practitioners and the course will train students to teach in a style that allows them to teacher varied forms of yoga to people from all walks of life.   

Included in the training is 23 nights accommodation, 3 meals Monday- Friday and breakfast on Saturdays, a course manual, yoga mat to practice, cleansing kit, props and a yoga bag. Sundays are free days and optional excursions are offered.

What is included

  • Accommodation
  • All Meals
  • Course Material
  • Equipment
  • Excursion
  • Facilities Access
  • Meditation
  • Vegetarian
  • Yoga Props
  • Mats
  • Vegan
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

A better understanding of the anatomy of the body will help you to practice and teach yoga in a safe way, to fine-tune your alignment and deepen your postures.



Understanding the origins of Yoga, the fundamental ideas on which Yoga practice is based and the ways in which it has developed during the ensuing millennia. We will also help you to navigate through the Ancient Vedas.

You will practice different meditation techniques , some include- Mudra, Mindfulness meditation, Vedic Japa meditation, Transcendental meditation, Anapanasatiyog Buddhist meditation techniques , Vipassana meditation, Kundalini Meditation, Raj yog meditation, Chakra Meditation, Third eye meditation, Mantra meditation, Visualization meditation and many more. You will also have the opportunity to explore, learn and experience the ancient art of Veda Mantra and the magic of chanting.

Learn breathing techniques to increase your energy, release stress, improve your mental clarity, and improve your physical health.

Learn cleansing techniques to make the body clean, strong, free of diseases.

Certification

This course is approved by Yoga Alliance. Upon full completion of the course you will be certified as a 200 hour yoga teacher and can register with Yoga Alliance.

Schedule

TIME
ACTIVITY
6:30 AM - 7:30 AM
Shatkarma/Pranayama
7:00 AM - 8:30 AM
Vinyasa Flow Yoga Practice
8:30 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Teaching Methodology
11:00 AM - 1:00 PM
Yoga Anatomy
1:00 PM - 3:00 PM
Lunch + Break
3:00 PM - 4:00 PM
Philosophy
4:00 PM - 6:00 PM
Ashtanga Vinyasa Yoga Practice
6:00 PM - 7:00 PM
Meditation & Mantra Chanting
7:00 PM - 8:00 PM
Dinner

Time Off

The yoga school is located in in the beautiful area of Dharamsala, surrounded by mountains, and a short walking distance away from famous temples and shrines, as well as more modern cafes, shops and activites. There is plenty to see and do in your spare time, or you may simply enjoy resting, relaxing and taking in the learnings in your own space.

Reviews

Private Room at Mantra Yoga School

Private Room

All students receive a private single room whilst staying at Mantra Yoga School. Rooms are well ventilated and come complete with bedding, hot water, and wifi.



Dharamshala, India

Bags offers a picturesque taste of Indian village life combined with a transcendent hippy community. The locals go about their daily business of tending vege gardens, goats and dairy cows to the drifting accompaniment of trance music and local cafe culture. Most of the area is inaccessible to vehicles and everything is connected by forest trails and steep, stone pathways leading up the hillside. Many of the old traditional houses share the landscape with recently built guesthouses catering for the increasing number of visitors. 

Bagsu is a place of learning, with a myriad of courses in the field of alternative medicines, self-development and healing. Reiki, Ayurvedic Medicine, Chakra healings, massage, Tai Chi and many different styles of Yoga and meditation are on offer. Bhagsu offers a tranquil space that also hosts many temples (including the Shiv temple) and a well known waterfall with clean cool waters.

Dharamkot and Bhagsu Nag are on the periphery of McLeod Ganj. Both these villages house a multitude of small guest houses, and are good venture points for short and long hikes around Dharamsala and the Dhauladhar mountain range. The town of Bhagsu is 2 km from Dharmsala. The nearest airport is at Gaggal, about 13 kilometres away from Dharamshala. Gaggal airport connects Dharamshala to Delhi via Air India and Spice Jet flights.

Venue   Mantra Yoga School
Mantra Yoga School, Venue for  200Hr Ashtanga Vinyasa Yoga Teacher Training

Dharamshala is one of the most adored sites for yoga devotees, spiritual explorers, adventure junkies, and travelers. The Dalai Lama’s existence enhances the charisma and holiness of the province. The ambiance of peace and harmony in the air is stroked by everyone that visits here. The majestic Himalayas and natural backdrops make it an enticing destination that is perfect for yoga and meditation. Dharamsala is a quaint village that attracts many visitors for its calm, laid-back atmosphere. The town of Bhagshu Nag has many beautiful temples and shrines as well as more modern attractions, including a beautiful waterfall and many shops and hotels, but it still retains a very rich spiritual side. This combination of the old and new means it is the ideal place to get away from the noise and distractions of modern life while you are training, while also having somewhere to relax and see the sights during your free time. It is an ideal place to learn yoga and meditation to explore a holistic lifestyle.

The Mantra Yoga School is located in Bhagshu Nag and offers students a comfortable and homely place to stay whilst training or on retreat. The center is well equipped to welcome students and includes a wide range of terrific facilities to make every guest and student feel welcome and at home. Hot and cold water supplies, comfy bedding, blankets, mattress, sheets and pillows, laundry service, fast WI-FI connectivity, UV filtered drinking water and well ventilated private rooms make Matra Yoga School a great choice for aspiring teachers and enthusiastic yoga students.

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