Dharamshala is one of the most adored sites for yoga devotees, spiritual explorers, adventure junkies, and travelers. The Dalai Lama’s existence enhances the charisma and holiness of the province. The ambiance of peace and harmony in the air is stroked by everyone that visits here. The majestic Himalayas and natural backdrops make it an enticing destination that is perfect for yoga and meditation. Dharamsala is a quaint village that attracts many visitors for its calm, laid-back atmosphere. The town of Bhagshu Nag has many beautiful temples and shrines as well as more modern attractions, including a beautiful waterfall and many shops and hotels, but it still retains a very rich spiritual side. This combination of the old and new means it is the ideal place to get away from the noise and distractions of modern life while you are training, while also having somewhere to relax and see the sights during your free time. It is an ideal place to learn yoga and meditation to explore a holistic lifestyle.
The Mantra Yoga School is located in Bhagshu Nag and offers students a comfortable and homely place to stay whilst training or on retreat. The center is well equipped to welcome students and includes a wide range of terrific facilities to make every guest and student feel welcome and at home. Hot and cold water supplies, comfy bedding, blankets, mattress, sheets and pillows, laundry service, fast WI-FI connectivity, UV filtered drinking water and well ventilated private rooms make Matra Yoga School a great choice for aspiring teachers and enthusiastic yoga students.
This 200 hour Yoga Meditation training offers a unique mix of yoga practice and wisdom, as well as diving deeply into various practices and teachings of meditation.
The program is designed to cover traditional Hatha Yoga, Ashtanga Yoga, Eastern and Western philosophies and various meditation techniques.
As part of the curriculum, you will cover approximately 50 basic to intermediate yogic asana and 10 to 15 global guided meditation techniques.
The syllabus weaves together ancient Vedic mantra chanting, sadhana, self-realization, the path of individuality to divinity and yogic knowledge of Hatha Yoga. The training also includes Raja Yoga with the modern practices of Nada yoga sound science and teaching methodology.
Discover how a shift away from the metaphor of ‘meditation as practice’ to something far more powerful can help avoid common meditation pitfalls and lead to an experience of deep attentiveness, awareness, receptivity, and openness.
Awaken spontaneous creativity, as you discover the difference between spontaneous insight, understanding, and how meditation can take us beyond the story into pure imagination.
The 200-hour yoga meditation certification course includes your private room with private bathroom and shower, 3 yummy vegetarian meals per day, meditation equipment: pillows, chairs, cushions, book, and videos to borrow, yoga mat and other equipment to practice yoga, daily walks and Sunday excursions and Wi-Fi internet access.