28 Day 200Hr Vinyasa Ashtanga Yoga Teacher Training

This 200-hour Vinyasa Ashtanga Teacher Training course provides a fantastic opportunity to enhance your level of practice and awaken your chakras and spiritual connection with yourself and the greater world. 


This teacher training is a unique one, that is transforming the personal experience that is based on the ancient gurukula teaching method that makes the student’s daily life an Ashtanga Vinyasa flow practice. Week’s intensive course, the student strengthens their own practice through awareness and discipline of mind, body, and spirit.


The teacher training course provides a fantastic opportunity to enhance the level of practice and awakens the sleeping chakras in their consciousness body. 


It is a platform to meet old and new friends, enjoy the atmosphere of the holy place of Rishikesh, and to be a part of the global Ashtanga Vinyasa flow community that is getting bigger day by day.


The course fee includes board and lodging, Satvic meals and your full training curriculum and materials

Styles

  • Ashtanga Yoga
  • Vinyasa Yoga
  • Power Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate

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Location

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Food

Serving plenty of variety of Indian yogic cuisine with wonderful flavors, the food is healthy and hearty focusing on traditional clean static food made with a great selection of local fruits, vegetables and spices. 

The food menu includes Indian dishes such as Dal, Palak Paneer and rice with healthy and fresh salads. Enjoy food that will nourish the body and calm the mind. As you learn about Ayurveda, you will enjoy the balancing meals and how the use of various flavors and spices can be used to maintain good health and well-being.

Full Description

This 200-hour Vinyasa Ashtanga Teacher Training course provides a fantastic opportunity to enhance your level of practice and awaken your chakras and spiritual connection with yourself and the greater world. 


This teacher training is a unique one, that is transforming the personal experience that is based on the ancient gurukula teaching method that makes the student’s daily life an Ashtanga Vinyasa flow practice. Week’s intensive course, the student strengthens their own practice through awareness and discipline of mind, body, and spirit.


The teacher training course provides a fantastic opportunity to enhance the level of practice and awakens the sleeping chakras in their consciousness body. 


It is a platform to meet old and new friends, enjoy the atmosphere of the holy place of Rishikesh, and to be a part of the global Ashtanga Vinyasa flow community that is getting bigger day by day.


The course fee includes board and lodging, Satvic meals and your full training curriculum and materials

What is included

  • Accommodation
  • Course Material
  • All Meals
  • WiFi Internet
  • Meditation
  • Vegetarian
  • Yoga Props
  • Vegan
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Learn and practice techniques of Vinyasa flow & Ashtanga yoga asana and body alignment.

Learn about Kriyas and practice techniques of the four Shatkarma (body cleansing techniques ).

Daily practice & learning of Dhyan ( Meditation). Learn different techniques and tools of meditation to ground and focus the mind.

Gain more understanding of your own body with basic knowledge of Physiology and Anatomy. You will be taken through 5 to 6 body systems. In the yogic Anatomy section you will be guided through the physical body, subtle body and emotional body. Chakras, Nadis and Bandpass will be covered in this section.

This section covers the history and philosophy of Yoga, Tantra Philosophy, the 8 Limbs of Yoga - Patanjali Yoga Sutras, Raja Yoga, the yogic explanation of traditional texts as well as yogic discipline & Indian Vedic culture.

 Alignment and adjustment of yoga poses will be covered to demonstrate the optimal correct postures and the usage of props. Limitations, restrictions, optional poses, and connected yoga poses will be taught to meet different students body needs.

Gain teaching skills and learn how to teach in a small group class. This will bring about a broad understanding of teaching skills and the creativity of series and classes. Learn optimal sequencing and how to create your own flow class.

Certification

You must have full attendance and pass both written and practical exams to earn your certification. Upon completion, you will graduate with a 200-hour yoga teaching certificate approved by Yoga Alliance.

Schedule

TIME
ACTIVITY
5:30 AM - 5:00 AM
Morning Bell
6:30 AM - 7:00 AM
Morning Tea
7:00 AM - 7:30 AM
Shatkarma & Pranayama, Yogic cleansing & Breathing
7:30 AM - 9:00 AM
Vinyasa & Vinyasa Flow Yoga
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Indian Yogic Philosophy, Vedic & Traditional
11:00 AM - 12:30 PM
Body Alignment & Asana Class
12:30 PM - 2:30 PM
Lunch, Break
2:30 PM - 3:30 PM
Anatomy & Physiology
4:00 PM - 5:30 PM
Ashtanga Vinyasa Asana Class
6:00 PM - 7:00 PM
Mantra Chanting & Meditation
7:00 PM - 8:00 PM
Dinner
8:00 PM - 9:30 PM
Rest/ Self Study
10:00 PM - 10:00 PM
Bed Time

Time Off

You will receive a much earned day off each week. There are plenty of activities to enjoy on your time off. Go for a hike or a swim in the waterfalls, or if you are feeling really adventurous why not try out white water rafting...

Reviews

Private Room at Rishikesh Vinyasa Yoga School

Private Room

Mountain vibes and sacred river flows make this an irresistible place to take your slumber. Immerse yourself in Indian culture during your teacher training where peace and spirituality reign. Your stay includes a private room with attached bathroom for the duration of the training. Enjoy WiFi throughout.

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Venue   Rishikesh Vinyasa Yoga School
Rishikesh Vinyasa Yoga School, Venue for 28 Day 200Hr Vinyasa Ashtanga Yoga Teacher Training

Rishikesh Vinyasa Yoga School is located in in the heart of Tapovan near Sant Sewa Ashram in Rishikesh. The school is cradled between the vast Himalayan mountain range and the magnificent Ganga river. It is a true private sanctuary in order to retreat inwards, reflect, and recharge after an intense day of class. Rooms are private and very comfortable. To ensure that you feel comfortable in your home away from home, there is 24/7 security camera monitoring system, as well as a friendly front-desk reception.


In general, the school recommends flying into the airport in New Delhi, as it is the closest international airport to Rishikesh. You can also fly into Dehradun (Jolly Grant Airport), a domestic airport that is much closer to Rishikesh (although it is generally much more expensive to fly there.) The school can provide a private taxi from the Delhi airport to Rishikesh if you get in touch prior to arrival.

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Rishikesh Vinyasa Yoga School