23 Day 200Hr Ashtanga-Vinyasa Yoga Teacher Training

Experience personal transformation in Thailand. Under the wonderful guidance of experienced international yoga instructors, learn asanas, history, pranayama, meditation, kriya and much more.


To ensure the quality of the program and offer personalized guidance for each student, each yoga teacher training course is limited to 26 students.


The daily course outline consists of morning yoga and meditation practice, classes, afternoon practice and group teaching. A pivotal component of the course is the physical practice of different styles of yoga. Students will practice the Ashtanga Primary series as well as Vinyasa, Yin and Power/’Rocket’ yoga, gaining an appreciation for the many different forms of yoga in the modern world.


You will follow a very practical hands-on approach, learning the art of adjustments, key pose alignments, the use of basic yoga props, and how to approach yoga as a business. By day 10, you will be ready and prepared to start a self-practice. That’s the way of practicing called Mysore style and can be considered as the Heart of Yoga. 


During the class, the teacher will work on a one on one basis, providing you personalized feedback and guidance to improve your practice and go deeper in your body. 


Upon graduating, students will be able to draw from their own experience of this wide variety of yoga styles to create and enhance their own class sequences, incorporating elements of Ashtanga and Vinyasa asana practice combined with pranayama and yoga philosophy.

This teacher training package includes your free dorm accommodation for the duration of the course to the first ten signups, and all the classes and workshops which will qualify you to become a confident and proficient teacher.

Styles

  • Ashtanga Yoga
  • Power Yoga
  • Rocket Yoga
  • Vinyasa Yoga
  • Yin Yoga

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

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Location

Koh Phangan, Thailand

Koh Phangan is a holiday gem in the southeast region of Thailand. Surrounded by beautiful beaches and lush tropical jungle, the island is an absolute paradise oasis. 

Mostly known for yoga, detox and spiritual retreats, Haad Tien offers quietude to recharge the body and mind. It consists of a small, beautiful bay that is reachable via long tail boat. 

There are several bungalow operations and a lovely sheltered bay lined with coconut palms. This is a very special and favourite place for travellers to the island and will remain in your heart forever. Don't miss the spectacular sunrises from the lookout!

Koh Phangan is easily accessed by ferries from the neighbouring island of Koh Samui, where there is an international airport with good daily connections to Singapore, Hong Kong and Bangkok.

Food

The little bay of Haad Tien is famous for its healthy food choices and authentic Thai food - your options are limitless here with several restaurants at your disposal, all within a short walk. You'll find authentic dishes such as Pad Thai, green curry, papaya salads, rice paper rolls, fried rice, fresh seafood and more.

Some restaurants offer raw vegan choices, and most can provide vegan and vegetarian dishes or variations on their menus, with plenty of meat and fresh, local seafood also on offer. There are fresh coconuts, fresh juices and smoothies available everywhere in the bay, and many restaurants offer vegan and vegetarian snacks and treats throughout the day.

Evenings are stunning at Haad Tien, with the sun setting over the calm, clear waters of the Gulf of Thailand, and restaurants offering beachside or secluded jungle dining, with little noise but the sounds of nature. Some restaurants and bars host nocturnal events, including movie nights and open mic evenings for your entertainment as you dine.

Full Description

Experience personal transformation in Thailand. Under the wonderful guidance of experienced international yoga instructors, learn asanas, history, pranayama, meditation, kriya and much more.


To ensure the quality of the program and offer personalized guidance for each student, each yoga teacher training course is limited to 26 students.


The daily course outline consists of morning yoga and meditation practice, classes, afternoon practice and group teaching. A pivotal component of the course is the physical practice of different styles of yoga. Students will practice the Ashtanga Primary series as well as Vinyasa, Yin and Power/’Rocket’ yoga, gaining an appreciation for the many different forms of yoga in the modern world.


You will follow a very practical hands-on approach, learning the art of adjustments, key pose alignments, the use of basic yoga props, and how to approach yoga as a business. By day 10, you will be ready and prepared to start a self-practice. That’s the way of practicing called Mysore style and can be considered as the Heart of Yoga. 


During the class, the teacher will work on a one on one basis, providing you personalized feedback and guidance to improve your practice and go deeper in your body. 


Upon graduating, students will be able to draw from their own experience of this wide variety of yoga styles to create and enhance their own class sequences, incorporating elements of Ashtanga and Vinyasa asana practice combined with pranayama and yoga philosophy.

This teacher training package includes your free dorm accommodation for the duration of the course to the first ten signups, and all the classes and workshops which will qualify you to become a confident and proficient teacher.

What is included

  • Yoga Props
  • Course Material
  • Accommodation
  • Mats
  • WiFi Internet
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

This is an in-depth introduction to the lineage of yoga, the history of Ashtanga Yoga, the 8 limbs of Ashtanga Yoga, yoga sutra of Patanjali and study of the Bhagavad Gita. You will explore the Ashtanga Vinyasa lineage: from Krishnamacharya, Pattabhi Jois, to yoga as practiced today.

In this module, you will explore working with the breath: Ujjayi breathing, bandhas integration, the magic element Drishti and inner focus, Vinyasa and connecting breath and movement.

Learning sanskrit terms, the full Primary Series analysis, an anatomical breakdown of postures, alignment and benefits of the poses, as well as adjustments, variations and modifications.

Learn how to do inversions and arm balances safely. Understand the techniques that allow you to be light on the mat. You will practice jump back / jump throughs, how to do inversions safely, learning to fall, headstand – elbow stand – handstand and arm balance progression toward floating.

In this module, you will understand the benefits of pranayama, kriya and the importance of breath work. You will experience a cleansing practice, controlling the breath, controlling the mind, the purpose of pranayama, introduction and daily practice of meditation, focusing within, power of mindfulness and attention.

Discover your inner teaching voice and cultivate confidence in teaching. Learn how to sequence with flow, grace and apply the principles of teaching. You will learn the three main teaching methods: verbal, visual and physical, the science of sequencing, you will practice teaching, review etiquette and responsibilities in the classroom, discover the business of Yoga: how to market yourself in the yoga community, and develop your own personal teaching philosophy.

The styles include Ashtanga Vinyasa, Vinyasa Flow and Yin Yoga. You will be building a self practice, Ashtanga Yoga Mysore style, learn primary series of Ashtanga Vinyasa Yoga and MPS – the modified primary series and the progression of Ashtanga Vinyasa flow.

Insightful sessions on yoga anatomy and energy works within the body.

Certification

Attendance, quizzes, homework, and practical exams must be completed and achieved to satisfactory level. Upon completion, students will receive a 200 hour yoga teaching certification approved by Yoga Alliance. This certification is recognised globally.

Schedule

TIME
ACTIVITY
7:30 AM - 10:30 AM
Morning Intensives
10:30 AM - 12:30 PM
Lunch
12:30 PM - 2:30 PM
Study, Group Work, Lectures
2:30 PM - 3:00 PM
Tea Break
3:00 PM - 5:30 PM
Asana Clinic, Practice

Time Off

Saturdays are a day off for all students. Haad Tien and the surrounding beaches offer a plethora of enjoyment! Try snorkelling, receive a Thai massage, eat at the nearby cafes, lounge in the sun on the shore, explore the surrounding jungle and coastline or simply relax in a hammock with a coconut!

Reviews

Non Residential

Non-residential at Beam Bungalow Resort

non-residential

Students are welcome to select their accommodation to find something to suit their budget and needs. There are 4-5 bungalow operations on Haad Tien Bay and also a few in the bays either side (which are within easy walking distance) Beam Bungalows does have a dorm and also offers reasonably priced bungalows with fan or air conditioning. 

Koh Phangan, Thailand

Koh Phangan is a holiday gem in the southeast region of Thailand. Surrounded by beautiful beaches and lush tropical jungle, the island is an absolute paradise oasis. 

Mostly known for yoga, detox and spiritual retreats, Haad Tien offers quietude to recharge the body and mind. It consists of a small, beautiful bay that is reachable via long tail boat. 

There are several bungalow operations and a lovely sheltered bay lined with coconut palms. This is a very special and favourite place for travellers to the island and will remain in your heart forever. Don't miss the spectacular sunrises from the lookout!

Koh Phangan is easily accessed by ferries from the neighbouring island of Koh Samui, where there is an international airport with good daily connections to Singapore, Hong Kong and Bangkok.

Venue   Beam Bungalow Resort
Beam Bungalow Resort, Venue for 23 Day 200Hr Ashtanga-Vinyasa Yoga Teacher Training

Beam Bungalow Resort is located in Haad Tien Bay on Koh Phangan Island. Beam Bungalows rests on a hill top above a lush coconut grove and is moments from the ocean- a calm bay that is perfect for swimming or snorkelling. Two other bays are within walking distance of Haad Tien, offering you a little exploration around this beautiful part of the island on foot. Beam Bungalows is a family run operation that offers comfortable bungalows tucked in nature. The restaurant offers clean, fresh, tasty food and is always served with a smile. The yoga shala has sea breezes and amazing ocean views- the perfect place to practice!


From Koh Samui Airport, it's an hour ferry ride to Koh Phangan, then a 10 minute boat ride to Haad Tien Bay.