This 200 hours Multistyle Course is for practitioners who want to challenge themselves, evolve their practice, advance their knowledge of yoga and immerse deeper into the study of the ancient Science.

 

The objective of the course is to provide a strong technical and theoretical experience that will enable performing Ashtanga Vinyasa Yoga Primary Series with perfection and correct alignment. 


The course will equip future teachers to be completely autonomous and ready to run their own yoga classes at the highest standards. The subject of classes changes every week, going from Yoga Philosophy to Anatomy to Ayurveda, to Hatha Yoga to Ashtanga Yoga.


Every morning will start with Pranayama classes focused on different breathing techniques which gives a good foundation for Ashtanga Vinyasa flow classes. Initially, the classes are led by the senior teacher and later on the students perform their own self-practice.  


Once you have completed the course, you will become a certified Yoga Instructor and eligible to register with Yoga Alliance yourself.


Course fee includes your textbooks, manual, and other printed course materials, all lessons from 8 professional yoga and meditation teachers and guest lecturers, use of yoga props during the course, vegetarian meals (3 times a day), 2 times tea per day, comfortable accommodation in established ashram in Rishikesh, local sightseeing, four outdoor tours on weekends, 2 Ayurvedic massages, a Shatkarma Kit (cleansing techniques) and high speed internet.

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Vinyasa Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
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Location

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Food

Three delicious healthy meals are included in the yoga teacher training program each day. Rishikesh is a vegetarian city and meals will be suitable to your yoga teacher training. Fresh juices and herbal teas are also included. India is known for its flavoursome cuisine. Spices and vegetarian staples such as rice, beans, lentils and vegetables make up most dishes, along with traditional style bread or chappati. On your days off you are welcome to eat around at the local cafes and food destinations around Rishikesh. 

Full Description

This 200 hours Multistyle Course is for practitioners who want to challenge themselves, evolve their practice, advance their knowledge of yoga and immerse deeper into the study of the ancient Science.

 

The objective of the course is to provide a strong technical and theoretical experience that will enable performing Ashtanga Vinyasa Yoga Primary Series with perfection and correct alignment. 


The course will equip future teachers to be completely autonomous and ready to run their own yoga classes at the highest standards. The subject of classes changes every week, going from Yoga Philosophy to Anatomy to Ayurveda, to Hatha Yoga to Ashtanga Yoga.


Every morning will start with Pranayama classes focused on different breathing techniques which gives a good foundation for Ashtanga Vinyasa flow classes. Initially, the classes are led by the senior teacher and later on the students perform their own self-practice.  


Once you have completed the course, you will become a certified Yoga Instructor and eligible to register with Yoga Alliance yourself.


Course fee includes your textbooks, manual, and other printed course materials, all lessons from 8 professional yoga and meditation teachers and guest lecturers, use of yoga props during the course, vegetarian meals (3 times a day), 2 times tea per day, comfortable accommodation in established ashram in Rishikesh, local sightseeing, four outdoor tours on weekends, 2 Ayurvedic massages, a Shatkarma Kit (cleansing techniques) and high speed internet.

What is included

  • Accommodation
  • All Meals
  • Ayurveda
  • Course Material
  • Excursion
  • Facilities Access
  • Massage
  • Meditation
  • Vegetarian
  • WiFi Internet
  • Yoga Props
  • Vegan
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

The course covers all aspects of yoga and exceeds Yoga Alliance requirements. Topics and lessons cover 65 Asanas & 5 Basic Meditation Techniques, 3 types of Pranayama, Shatkarma: which includes 5 types of Body Cleansing Techniques, Body Alignment Techniques, How to teach individual and group sessions, Business ethics of Yoga and setting up a Yoga School, Holistic approach to Therapeutic Yoga, Yoga philosophy (Eight Limbs of Ashtanga and Raja Yoga and Yoga Sutras), Ethics of Yoga teaching, Physiology and Anatomy (mudras, chakras, nadis, health benefits), Yoga Business Management, Yoga Lifestyle, Introduction to Ayurveda and Teaching Methodology including sequencing, adjusting , teaching standards, and teacher and learner styles.

Certification

Students who pass all written and practical aspects of the course and attendance will be awarded with a 200 hour yoga teaching certification recognised by Yoga Alliance. This allows students to teach globally.

Schedule

TIME
ACTIVITY
5:30 AM - 6:00 AM
Herbal Tea
6:00 AM - 7:00 AM
Yogic Cleansing
7:00 AM - 8:30 AM
Yoga Asana
8:30 AM - 9:00 AM
MAntra Chanting
9:00 AM - 10:00 AM
Pranayama Breathing
10:00 AM - 10:30 AM
Breakfast
10:30 AM - 11:30 AM
Yoga philosophy/ Ayurveda
11:30 AM - 3:30 PM
Lunch
3:30 PM - 4:30 PM
Anatomy/ Physiology
4:30 PM - 6:00 PM
Yoga Asana
6:00 PM - 7:00 PM
Meditation
7:00 PM - 8:00 PM
Dinner

Time Off

Saturday you will finish at noon and Sundays you will have off. Make the most of your time in Rishikesh to explore the temples, ashrams, holy sights and everything that this special location has to offer. Some group excursions will be included also.

Reviews

Accommodations

Shared Room at Rishikesh Nath Yogshala

Shared Room

The rooms are well furnished and have all the facilities such as television, Wi-fi, A.C, and other such facilities are also available to make the stay comfortable.

Private Room at Rishikesh Nath Yogshala

Private Room

The rooms are well furnished and have all the facilities such as television, Wi-fi, A.C, and other such facilities are also available to make the stay comfortable.

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Venue   Rishikesh Nath Yogshala
Rishikesh Nath Yogshala, Venue for 28 Day 200hr Multi-Style Teacher Training

Rishikesh Nath Yogshala offers a variety of courses for students to become successful yoga teachers. They stand amongst the top Yogshalas that are located in the stunning and authentic location of Rishikesh, India. They bring a wide range of Yoga Retreats, Teachers Training Programs, Yoga Sessions, Weekend Activities and other programs that benefit all yoga enthusiasts and health seekers. Their specialty lies in providing the most economical yoga framework with a healthy and therapeutic approach to their Yogshala.

Rishikesh Nath Yogshala are equipped with World Class Trainers who have world class certificates and exposure. For those looking for a learning experience that will change their life, this is the perfect place to either begin or deepen the yoga journey.

Rishikesh Nath Yogshala is a registered Yoga Alliance school, providing international Yoga Certification courses that help you become a professional yoga practitioner and instructor. Courses are run every month and have been since their inception. Training courses cover Vinyasa Yoga, Ashtanga Yoga, Kundalini Yoga, Moksha Yoga, Hatha Yoga and Power Yoga. Set amidst the enchanting natural beauty and beautiful location of Rishikesh, the learning center is peaceful and tranquil to help you connect with nature and practice yoga in its true essence.

Rishikesh Nath Yogshala provide learners and practitioners with state of the art, well-equipped modern rooms and accommodations with pure Satvik Vegetarian Food included in all courses.