28 Day 300Hr Hatha Ashtanga Yoga Teacher Training

  • 28 Day 300Hr Hatha Ashtanga Yoga Teacher Training

Summary

This 300 hour advanced yoga teacher training course is a 28 days intensive yoga program designed to deepen your already existing knowledge and foundations of yoga. You must have already completed a 200 hour Yoga Teacher Training Course to be eligible to enroll in this 300 hour Yoga Teacher Training program.​

This course will provide you with knowledge of advanced yoga teaching skills. After completion of 300-hour yoga teacher training, you can teach beginner, intermediate and advanced students with clarity and confidence. 

This unique program provides training in three main styles of yoga: Hatha (including traditional and therapeutic), Ashtanga and Vinyasa Yoga. In addition, you will gain in-depth knowledge of pranayama, meditation, and philosophy. This course is meant to carry you further along your journey as a teacher and prepare you for a more advanced level and trans-formative power of yoga.

You will be introduced to an advanced ancient Vedic and yogic knowledge with the modern practices of science and teaching methodology. During this course, mainly time will be spent on expanding your knowledge of asanas while paying attention to the key alignments and anatomical structures to deepen your own practice as well as learning how to teach others safely. 

After the completion of the 300-hour yoga teacher training in India, you will be able to teach yoga to beginners as well as advanced level students in your classes. You will also be able to teach yoga with more confidence. You will learn very useful and practical anatomy and physiology of asanas and you will learn how to apply this knowledge in your teaching classes.


Course fee includes Tuition fee, teacher training manual, Yoga Bag, Yoga T-shirt, unlimited filtered cold and hot drinking water, welcome dinner, accommodation and food, WiFi, room cleaning, toilet paper, towels.

QUICK ENQUIRY

Yoga Teacher Training

Goa, India
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Hatha
  • Vinyasa
  • Dynamic
  • Power

Food

  • Vegetarian
  • Vegan

Skill Level

  • Intermediate
  • Advanced

Video

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Location

Goa, India

South Goa covers the southern half of the state of Goa in India and is known to be the more serene half of the state. Overall the beaches of the south are cleaner, whiter and not as crowded as those in the north. South Goa’s coast is a series of resorts that range from the five-star hotel strips of Cavelossim and the village feel of Benaulim, to the backpacker-friendly beach hut bliss of Palolem, Patnem and Agonda.


Orlim is a Village in Salcete Taluk in South Goa District of Goa State, India. It is located 8km towards South from District head quarters Margao. 7km from Salcete. 39km from State capital Panaji. Suravali Rail Way Station are the very nearby railway stations to Orlim. The Dabolim airport in Vasco da Gama is Goa's only airport.


Food

Three healthy and filling vegetarian meals will be served every day of the retreat. You will enjoy a warm porridge to wake you up in the morning along with muesli, brown bread, fruit salad, sprouts, nuts and salad. Some days, traditional Indian breakfast will be served for an authentic food experience during your stay. During the morning, beverages such as coconut water, herbal tea, coffee and milk will be available. For lunch, traditional Ayurvedic Indian Thali will be prepared which includes rice, chapati, vegetables, salad, sprouts, beans, yogurt and lentils. During dinner, a combination of healthy Ayuverdic Indian food, cooked vegetables, raw salad, fruit salad and herbal teas are served. All of the meals to be served are well-balanced and protein rich to ensure you are nourished all throughout the retreat.

The Yoga Center is also passionate about the quality of water being provided. A special water filter at the centre provides pure and biological active water which is structured, bi-polar magnetized, alkaline, and contains added minerals and trace amounts of antioxidants. This water has detoxifying, healing and rejuvenating properties.

Full Description

This 300 hour advanced yoga teacher training course is a 28 days intensive yoga program designed to deepen your already existing knowledge and foundations of yoga. You must have already completed a 200 hour Yoga Teacher Training Course to be eligible to enroll in this 300 hour Yoga Teacher Training program.​

This course will provide you with knowledge of advanced yoga teaching skills. After completion of 300-hour yoga teacher training, you can teach beginner, intermediate and advanced students with clarity and confidence. 

This unique program provides training in three main styles of yoga: Hatha (including traditional and therapeutic), Ashtanga and Vinyasa Yoga. In addition, you will gain in-depth knowledge of pranayama, meditation, and philosophy. This course is meant to carry you further along your journey as a teacher and prepare you for a more advanced level and trans-formative power of yoga.

You will be introduced to an advanced ancient Vedic and yogic knowledge with the modern practices of science and teaching methodology. During this course, mainly time will be spent on expanding your knowledge of asanas while paying attention to the key alignments and anatomical structures to deepen your own practice as well as learning how to teach others safely. 

After the completion of the 300-hour yoga teacher training in India, you will be able to teach yoga to beginners as well as advanced level students in your classes. You will also be able to teach yoga with more confidence. You will learn very useful and practical anatomy and physiology of asanas and you will learn how to apply this knowledge in your teaching classes.


Course fee includes Tuition fee, teacher training manual, Yoga Bag, Yoga T-shirt, unlimited filtered cold and hot drinking water, welcome dinner, accommodation and food, WiFi, room cleaning, toilet paper, towels.

What is included

  • Accommodation
  • Air-Con Room
  • Course Material
  • All Meals
  • WiFi Internet
  • Yoga Props
  • Facilities Access
  • Free Gift
  • Mats
  • Meditation
  • Vegetarian
  • Vegan
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Pranayama is the science of breath control, it expands lung capacity by relaxing the nervous system and balancing the two hemispheres of the brain. The art of Kapalabhati (lung cleansing exercise), Anuloma Viloma (alternate nostril breathing) and Samanu (mental cleansing of the Nadis) will be taught. Focusing on the rhythm of your breathing and becoming familiar with it is the essence of pranayama. This is a vital feature of yoga and is often ignored as most give importance to just physical practice. Pranayama is an excellent way to de-stress. By practicing pranayama, you will build spiritual and emotional power to sustain a healthy life each day. You will learn and practice different breathing and meditation techniques almost every day throughout the complete course.


The program is designed to offer you a solid foundation in Ashtanga Yoga, focusing on the right alignment of the yogic postures. A daily asana practice class gives you an opportunity to practice your own asanas and helps to build deep insight of the various forms and postures. The daily in-depth practice with individual corrections comprises of the Surya Namaskar, multi style yoga postures, 100 asana variations, from intermediate level to advanced, postural alignment, deep relaxation with auto suggestion and release of blocked energy. In addition to daily asana practices, practice teaching and posture break-outs, including the main benefits, modifications and contraindications of each posture.

Classical Yoga Philosophy is intertwined all throughout the course and you will receive knowledge about Patanjali’s Yoga Sutras, allowing you to compare classical and modern yoga and understanding the true meaning of yoga. You will learn how to imbibe these ancient philosophies into your own lives and will eventually experience unison of the body, mind and soul. You will also receive a talk on Yoga in Gita, a treasured Indian text considered to be an ancient guru and a life coach.

Cleansing will purify the system and allow the breath to run easily. There will be a discussion, explanation and demonstration of Tratak, Neti, Kapalabhati, Dhauti, Nauli and Basti, the six classical purification exercises for the various parts of the body namely the eyes, nose, air passages, oesophagus and stomach, abdominal organs and large intestine exercises. Individual instruction will be provided.

You will learn and practice valuable tools and teaching methodology that will support you in becoming a powerful teacher. You will imbibe the ability to address a large group as well as learn to connect with each student in your class. You will explore the use of your voice, language, body language, visualization, ability to connect with students confidently through verbal cues, the use of props, effective demonstration, and acute observation with safe and effective physical adjustments.

You will study and learn to efficiently nurture and preserve abundance through your yoga teaching career. The end of the training session will equip you with a complete resume to immediately begin promoting themselves as a Yoga Teacher.

An introduction to the major body systems will be given. The effects of asanas and pranayama on the cardiovascular system, muscular systems, digestion, skeletal, respiration and endocrine system are explained in detail to the students. Diet and nutrition facts are also imparted for better understanding of the anatomy. These classes will give them a deeper understanding by observing the mechanism of every posture.

Ashtanga in Sanskrit means eight limbs, mentioned in Patanjali’s Yoga Sutra. This technique of yoga contains harmonizing the breath with a succession of postures. This process produces powerful internal heat and a plentiful, cleansing sweat that purifies muscles and organs. The result is enhanced circulation, a nimble and strong body, and a composed mind. Ashtanga Yoga contains different groups of asanas and teachings on vinyasa, drishti, bandhas, mudras, and philosophy.

According to Patanjali’s Yoga Sutras, there are eight limbs of yoga. Out of which the only one involves postures (asana). Hatha means forceful or determined in Sanskrit. Hatha yoga includes a set of asanas (postures) that are designed to align your body. These postures are designed to line up the physical channels of the body so that energy can easily flow (especially in the spine). Through Hatha Yoga, we can create balance and unite opposites. Hatha teaches us the balance of strength and flexibility in each pose.

Certification

Upon full completion of the training, you will be eligible for a 300Hr Yoga Alliance certification.

Schedule

TIME
ACTIVITY
6:30 AM - 7:30 AM
Chanting, Pranayama & Meditation
7:30 AM - 9:00 AM
Asana Practice
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 1:00 PM
Lessons
1:00 PM - 2:00 PM
Lunch
2:00 PM - 3:00 PM
Self Study & Care
3:00 PM - 4:00 PM
Karma Yoga
4:00 PM - 5:30 PM
Yoga Nidra/Yin Yoga/Mudra & Bandha
5:30 PM - 7:00 PM
Teaching Practice
7:00 PM - 8:00 PM
Dinner
8:30 PM - 9:30 PM
Sharing & Q&A

Time Off

During Saturdays, students are given half of the day off and a full day off on Sundays. You have many options to spend your free time, such as different activities in the town including listening to live music performances or exploring different restaurants and boutiques around the area. You can also enjoy water healing sessions in the pool and a stroll or a swim in the nearby beach.

Reviews

Accommodations

Dormitory at Upaya Yoga Center

Dormitory

Set among tropical gardens is this cosy and comfortable eco hut for a simple and clean accommodation. Every hut has single beds, mattress, blankets, sheets and pillow. An attached bathroom is also available. The cleaning service takes place regularly on any third day. The laundry service is provided, upon request, at an affordable extra cost. 
Shared Room at Upaya Yoga Center

Shared Room

This is a sharing option for those with company, who want to save on expenses or those who love to socialise and meet new people. The rooms have a majestic view of the tropical gardens of the centre. All of the rooms come with a twin beds, a private bathroom and a personal fridge.
Private Room at Upaya Yoga Center

Private Room

The rooms have a majestic view of the tropical gardens of the centre. All of the rooms come with a double beds, a private bathroom and a personal fridge.

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Goa, India

South Goa covers the southern half of the state of Goa in India and is known to be the more serene half of the state. Overall the beaches of the south are cleaner, whiter and not as crowded as those in the north. South Goa’s coast is a series of resorts that range from the five-star hotel strips of Cavelossim and the village feel of Benaulim, to the backpacker-friendly beach hut bliss of Palolem, Patnem and Agonda.


Orlim is a Village in Salcete Taluk in South Goa District of Goa State, India. It is located 8km towards South from District head quarters Margao. 7km from Salcete. 39km from State capital Panaji. Suravali Rail Way Station are the very nearby railway stations to Orlim. The Dabolim airport in Vasco da Gama is Goa's only airport.


  • 28 Day 300Hr Hatha Ashtanga Yoga Teacher Training
Venue   Upaya Yoga Center
Upaya Yoga Center, Venue for 28 Day 300Hr Hatha Ashtanga Yoga Teacher Training
Yoga village is spread over more than 30,000 Sq meters and includes 12 cottages and 2 rooms. Two open air yoga studios (shalas) one on the hill areas which offer a sea view and one front of the lagoon river where you can swim right after your class. The property is surrounded by cashew, coconut and wild trees, and colourful flowers. The Yoga village is set back from all kind of noise but only a minute walk to the beach, nestled in the middle of beautiful natural surroundings it allows you to relax and enjoy the sound nature, while remaining free from any external disturbances, noises and visitors. It is a safe and welcoming space of self-discovery where you can truly escape.

The nearest Airport’s name is “Goa International Airport, Dabolim”. Our center is 35.8 miles away from Goa Airport. It takes a maximum 1 hr 30 min to reach our center from the Airport.

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