4 Day Yoga With Functional Fitness Training Retreat

  • 4 Day Yoga with Functional Fitness Training Retreat

Summary

This 4 day camp is aimed at those who love to move the body in nature, for those who want to make it a profession, want to improve their ability to manage a balanced but highly energizing workout and who want to feel better every day,

This training that is very intense from the physical point of view, will help you develop strength, resolution, speed, willpower, and courage. In a few days you will not only acquire immediate results about yourself but you will learn the techniques to maintain and improve them and the professionalism to educate others.

Movements involve multiple joints, stimulate proprioception and core activity. Being functional means being strong, coordinated, flexible and agile .

Throughout the training you will learn to use Crossfit and Fitness Workout techniques but also some stretching and decongestion techniques of the body inspired or similar to Yoga

The purpose of the camp is to learn how to train different muscle chains at the same time, the techniques to correctly move the body and then apply them in daily movements, and also to have a correct posture. You will learn how to create a training plan for yourself and for others by focusing on a realistic goal. You will become aware of how biomechanics of the body works and learn how to integrate the relaxation and stretching part to properly balance the workout.


The cost of this retreat includes accommodation, three meals per day, all classes and daily yoga and mediation.

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Retreat

Piedmont, Italy

Styles

  • General
  • Vinyasa
  • Dynamic
  • Power

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced
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Location

Piedmont, Italy

Sezzadio is in the Italian region Piedmont, located about 80 kilometres southeast of Turin.

The land is rolling hills and beautiful valleys traversed by winding rivers.



Full Description

This 4 day camp is aimed at those who love to move the body in nature, for those who want to make it a profession, want to improve their ability to manage a balanced but highly energizing workout and who want to feel better every day,

This training that is very intense from the physical point of view, will help you develop strength, resolution, speed, willpower, and courage. In a few days you will not only acquire immediate results about yourself but you will learn the techniques to maintain and improve them and the professionalism to educate others.

Movements involve multiple joints, stimulate proprioception and core activity. Being functional means being strong, coordinated, flexible and agile .

Throughout the training you will learn to use Crossfit and Fitness Workout techniques but also some stretching and decongestion techniques of the body inspired or similar to Yoga

The purpose of the camp is to learn how to train different muscle chains at the same time, the techniques to correctly move the body and then apply them in daily movements, and also to have a correct posture. You will learn how to create a training plan for yourself and for others by focusing on a realistic goal. You will become aware of how biomechanics of the body works and learn how to integrate the relaxation and stretching part to properly balance the workout.


The cost of this retreat includes accommodation, three meals per day, all classes and daily yoga and mediation.

What is included

  • Accommodation
  • All Meals
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga
  • Equipment
  • Facilities Access
  • Pool
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Meet The Facilitators

 

Schedule

TIME
ACTIVITY
7:30 AM - 9:30 AM
Yoga Class / Meditation (optional)
9:30 AM - 10:30 AM
Breakfast
10:30 AM - 12:30 PM
Functional Training
12:30 PM - 3:30 PM
Lunch
3:30 PM - 5:00 PM
The fundamental exercises
5:00 PM - 6:00 PM
Accident Prevention
6:00 PM - 6:30 PM
Training Practice (core, metabolic, myofascial)
8:00 PM - 9:00 PM
Dinner

Time Off

This is a sample schedule and days may vary.

Reviews

Accommodations

Tent at Cascina Bellaria

Tent

Stay in a wonderful economical space in a ridge tent. The use of tent and facilities are provided to provide you with maximum comfort. You just need to bring your own sleeping bag, camping mattress and towels and you're good to go and camp comfortable under the stars!

Shared Dorm  at Cascina Bellaria

Shared Dorm

Enjoy this delightful shared room with friends or family and feel the warmth and light of the space. Allow yourself to recover from your day's worth of activities in this comfortable shared space with comfy bunk beds, cabinets for your things and shared bathroom.

Triple/Quad Room at Cascina Bellaria

Triple/Quad Room

Stay in this comfortable triple or quad room with private bathroom which is equipped with all the necessary amenties you may need for a truly relaxing and comfortable stay. You also have the option to stay at a double room with shared bathroom for the same rate.

CLICK HERE TO CHECK AVAILABILITY  

Piedmont, Italy

Sezzadio is in the Italian region Piedmont, located about 80 kilometres southeast of Turin.

The land is rolling hills and beautiful valleys traversed by winding rivers.



  • 4 Day Yoga with Functional Fitness Training Retreat
Venue   Cascina Bellaria
Cascina Bellaria, Venue for 4 Day Yoga with Functional Fitness Training Retreat

Bellaria Farmhouse was founded with the desire and intent of getting together, sharing a lifestyle aligned to the rhythms of Nature and to Yoga and Ayurveda philosophy. The Farmhouse is the ideal place to rediscover the essential meaning of life: Love.


Cascina Bellaria is a multidiscipline centre and a meeting space featuring live concerts every Saturday as well as theatre performances. Situated far away from towns and main roads, the farm sits in a quiet and relaxed atmosphere characterized by the rhythms of Nature. Foxes, does, squirrels, wild boars and many different kind of birds live in the surrounding countryside, and can be spotted near the farmhouse or by the small lake also located in the premises.


The closest railway station is Alessandria. There are shuttle services available for an additional cost.