6 Day Pure Yoga Retreat, Boutique Stay in Spain

Going on a yoga retreat is the perfect way to develop or re-kindle your yoga practice and deepen your understanding in just a few days.

This 6 Day Pure Yoga Retreat includes all that the beautiful art of yoga has to offer. With carefully planned twice daily sessions led by seasoned teachers who’ll take you on a journey linking yoga asanas with pranayama, meditation, yogic philosophy & uplifting music delivered with passion and a sense of playfulness.

Learn how to create your own yoga practice to inspire you to continue at home and hold workshops on some of yoga’s deepest gifts. All yoga classes take place in the hotel courtyard as there’s nothing better than practicing yoga in the fresh air under blue skies.

The twice daily 90 minute yoga sessions combine the deep therapeutic and strengthening postures of Hatha yoga with the warming flow of Vinyasa Yoga together with some deeply restorative and calming Restorative Yoga.

During your yoga week, you’ll also explore other aspects of yoga to ensure you have a deep immersion into this ancient practice. The teachers will show you how to balance your chakras, practice pranayama techniques, teach you how to create your own home yoga practice, introduce some subtle but profound yoga ‘secrets’ and activate your pranic energy together with a whole ton of other ‘good stuff’ that organically arises. The yoga level is suitable for keen beginners and the super flexible yogi.

Morning sessions tend to be a little more energetic with vinyasa flows to warm the body, stretch muscles and open joints whilst synchronising breath with movement so that your practice becomes like a meditation in motion. Evening time the classes are quieter, slower and more restorative where you'll hold postures a little longer working with the breath to move deeper within.

In addition to twice daily yoga there’ll also be some ‘fun-but-good-for-you’ optional activities too. There is a guided hike along the beach, a bike ride, Yoga on the sea on a Paddle Board, superb therapies & massages or you can just head to the beach and relax in the sunshine.

The retreat cost includes -

5-night accommodation

daily buffet breakfasts

delicious 3-course suppers at the hotel on your first, second & last evening

guided meditations, mantras & visualisations

workshop on How to create your own home yoga practice

guided 13k (easy) beach walk

daily morning and evening yoga sessions

meditation workshop

and unlimited herbal teas throughout, plenty of time to relax at the beach, enjoy some pampering therapies, read, snooze and explore the local sights plus the help of an onsite retreat host to ensure you don't have to lift a finger.

Discovering Denia is a delight and it's full of life, color and Mediterranean joie de vivre. It's something you can feel in the local streets, something you see in the faces of people you meet, reflected in radiant smiles, friendly, open looks, warm, inviting manners. Denia welcomes you with open arms. lt has always been a safe haven for seafarers, a stopping point for travelers, an attraction for tourists.

In Denia are twenty kilometers of seafront for all tastes. Just relax and enjoy the sun. When it gets too hot, all you have to do is slip into the cool clear waters of the Mediterranean. To the north there are sandy beaches which are perfect for sunbathing, swimming, walking along the shore. They have all the required services and the EC blue flag for clean seas. To the south come the rocky coves which appreciators of nature are sure to marvel at. In these crisp, clear waters you can swim, dive and enjoy yourself, fishing, scuba diving or just relaxing.

Denia has a very long history coming even before the romans and going through the moors until now. Almost everywhere in the town you can find ruins of those times. The castle is in good shape still keeping part of its main wall. There are also some old windmills near Javea where you will have a great view as well. In the ethnological museum you will find all the information about the ancient and most recent history, when Denia was a big raisin exporter and had a big toy industry.

There is only one train going into Denia, and it comes from Alicante. It is also known as El trenet. Going always by the coast, it is an interesting trip with good sightseeing. There are daily buses going to and coming from Madrid, Valencia and Alicante.

Food

Each day begins quietly with some fresh fruits and a cup of herbal tea sipped in the courtyard whilst you slowly awaken. After your morning yoga practice, you will enjoy a healthy and delicious buffet breakfast/brunch where you can feast on fresh fruits, wholesome cereals, yogurts, cheeses, eggs, freshly squeezed juices, breads, jams, honey. You will also enjoy sumptuous and guilt-free vegetarian meals with refreshments.

During your stay there will be two evenings where your taste buds can explore local restaurants. One of these evenings the team will organise a group meal at a local restaurant, your attendance is not compulsory nor complimentary, you can join if you fancy. All delicious and nutritionally balanced meals are included in your retreat.

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