7 Day 'Eat Well' Retreat, Beachside

  • Detox
  • Health
  • Weight Loss
  • Wellness

This Eat Well program has you staying right on the beach, suitable for those that have little to no experience with cleansing, and also for those that want a nourishing reset to their diet. 


With the goal of gently detoxifying the body through healthy food, herbs, and other effective techniques this program utilizes nourishing smoothies, cleansing shakes, gently detoxifying herbs.


With a schedule of daily massage, yoga, colon cleanses and Thai herbal steams. This is a great program to begin cleansing the body and prepare for deeper cleansing protocols in the future.


The cost of this retreat includes daily breakfast, lunch, dinner and smoothies, massage, yoga, Thai herbal steam, cleansing herbs, cleansing shakes, private colema rooms and your chosen accommodation for 8 nights should you choose to avail this option.

Styles

  • Dynamic Yoga
  • General Yoga
  • Hatha Yoga

Food

  • Vegan
  • Vegetarian
  • Raw Food

Skill Level

  • Beginner
  • Intermediate
  • Advanced

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  • Details
    Available all year round
  • PRICE
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Location

Phuket, Thailand

This region is defined not just by its beaches but also by its lush coastal hills that rise steeply and tumble into the Andaman Sea, forming Laem Phromthep, Phuket’s beautiful southernmost point. Even with the growth of the surrounding area you can still feel immersed within nature, especially when you hit the beach.

Rawai is located at the south end of Phuket island holds the distinction of being the very first tourist beach on Phuket. Rawai is a launching point for day boat excursions out to Phuket's surrounding islands. Many long-tail boats available for hire line its beautiful shores. The beach is also used as a mooring point for the many fishermen who live in the area. This palm-fringed beach is best known for sea gypsies, a formerly nomadic fishing minority believed to be of Melanesian descent. It’s not a swimming beach, but offers beautiful views of the many nearby islands in a peaceful local atmosphere. It is also a great place to enjoy fresh sea food and an excellent place to experience some real Thai culture.

Phuket is easily reached via bus and boat or by plane. Rawai is easy to reach from the main airport of Phuket.

Food

As part of the retreat package you will receive three wholesome meals each day that are tailored specifically to your constitution and needs. For breakfast you will receive fresh local fruits that are gentle on the digestive system, and for lunch and dinner you will choose from a wide range of delicious options. The goal is balance and nourishment, and there are many vegetarian and non vegetarian options available depending on each persons preference. There are also fresh juices, raw food, and vegan options available. You will also receive delicious daily smoothies when needed, and a gentle cleansing herbal packet.

Full Description

This Eat Well program has you staying right on the beach, suitable for those that have little to no experience with cleansing, and also for those that want a nourishing reset to their diet. 


With the goal of gently detoxifying the body through healthy food, herbs, and other effective techniques this program utilizes nourishing smoothies, cleansing shakes, gently detoxifying herbs.


With a schedule of daily massage, yoga, colon cleanses and Thai herbal steams. This is a great program to begin cleansing the body and prepare for deeper cleansing protocols in the future.


The cost of this retreat includes daily breakfast, lunch, dinner and smoothies, massage, yoga, Thai herbal steam, cleansing herbs, cleansing shakes, private colema rooms and your chosen accommodation for 8 nights should you choose to avail this option.

What is included

  • Accommodation
  • Air-Con Room
  • Fitness Centre
  • All Meals
  • Pool
  • Spa
  • WiFi Internet
  • All Inclusive
  • Daily Breakfast
  • Massage
  • Spa Treatment
  • Steam Room
  • Vegan
  • Vegetarian
  • Yoga
  • Raw Food
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Meet The Facilitators

 

Reviews

Private Deluxe at Atmanjai Wellness Spa

Private Deluxe

Feel like royalty in this luxurious deluxe bedroom, designed and adorned with deep burgundy and gold detailings. Made with your comfort and relaxation in mind, highest quality cushions and linens were used in this room to provide a good night’s sleep. Make your vacation an extra special one with this accommodation option.

The deluxe rooms are spacious and available with king-sized and twin-sized beds and feature a comfortable seating area.

Phuket, Thailand

This region is defined not just by its beaches but also by its lush coastal hills that rise steeply and tumble into the Andaman Sea, forming Laem Phromthep, Phuket’s beautiful southernmost point. Even with the growth of the surrounding area you can still feel immersed within nature, especially when you hit the beach.

Rawai is located at the south end of Phuket island holds the distinction of being the very first tourist beach on Phuket. Rawai is a launching point for day boat excursions out to Phuket's surrounding islands. Many long-tail boats available for hire line its beautiful shores. The beach is also used as a mooring point for the many fishermen who live in the area. This palm-fringed beach is best known for sea gypsies, a formerly nomadic fishing minority believed to be of Melanesian descent. It’s not a swimming beach, but offers beautiful views of the many nearby islands in a peaceful local atmosphere. It is also a great place to enjoy fresh sea food and an excellent place to experience some real Thai culture.

Phuket is easily reached via bus and boat or by plane. Rawai is easy to reach from the main airport of Phuket.

Venue   Atmanjai Wellness Spa
Atmanjai Wellness Spa, Venue for 7 Day 'Eat Well' Retreat, Beachside

Located on the pristine sandy banks of Rawai Beach in Phuket Thailand, and just a stones throw from the crystal clear ocean water, the Atmanjai Wellness Spa offers an experience of luxury and comfort that is hard to find elsewhere. It has a fantastic location on the waterfront of Chalong Bay and is removed from the hustle and bustle of the usual frantic tourist spots located a few kilometers away.

This vacation resort offers a wide range of beachfront accommodations and features a world class Wellness Center as well as luxurious spa services. It is private, secure, pleasurable and offers great value for your money for a short or long term stay. The resort has 29 spacious and air conditioned rooms, with all the modern and standard amenities, and a comprehensive spa atmosphere that is bound to create a relaxing and supportive retreat environment. The friendly energy of the staff, and supportive wellness coaches nearby, help the resort live up to it's name.

Taking a flight down to Phuket is definitely the most convenient way to get in, and there are buses and airport taxi services you can avail from the airport. Rawai is located at the southern tip of Phuket, about 17 km from Phuket Town, and offers some laid back traditional Thai culture without much of the tourism found elsewhere.