7 Day Spiritual Holyday Meditation & Yoga Retreat

  • 7 Day  Spiritual Holyday Meditation & Yoga Retreat

Summary

Enjoy basking in the Goan sun and experience all that this very special area has to offer. Refresh your soul during this one week Yoga Holyday. Enjoy a rejuvenating holiday, leave feeling reawakened and rejuvenated!


This 7retreat is spiritually and physically rejuvenating as it is guided by yogic philosophy and the routines inherent of living a yogic lifestyle. The program combines the practice of asana, mantra, deep relaxation, pranayama and plenty of free time for self-reflection. 


This course is perfect for beginners as well as experienced yogis who wish to expand their practice and learn more about yoga and its application in every day life.


All meals, accommodation, daily yogic kriyas and yoga sessions are included in this package. 


Learn how to embrace yoga on a deeper level- both on and off the mat and experience the ways in which this expansion will enrich every aspect of your life.

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Retreat

Goa, India
Available all year round

Styles

  • General
  • Hatha
  • Restorative
  • Vinyasa
  • Dynamic
  • Power

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
    Available all year round
  • PRICE
    USD  
    Deposit
    USD
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Location

Goa, India

Assagao is a peaceful and quiet village located in the heart of Bardez, Goa. The popular beaches of Anjuna and Vagator are to the west of Assagao. The Church of Saint Cajetan is in Assagao, as is the Dossa-zor spring and the Ghatyeshwar Temple. Visit the local beaches, the street markets and the vendors that line the ocean side.

There are wide sweeping bays with rocky headlands, small bays with giant boulders topped with Portuguese and Maratha forts and an unparalleled variety of spectacular beaches. Assagao's reputation as a beach and party paradise is not unfounded, but there are also the bustling markets, grand churches, lush forest and wildlife reserves plus an endless choice of outstanding multi-international cuisine restaurants.

The village is located about 4 km west of Mapusa. Assagao can be reached quite conveniently through a bus, cab or car service from Goa Airport (GOI) and it takes approximately 46 minutes.

Food

The food served at the venue are all vegetarian and fresh from the garden. It enhances the purification process and helps with the detoxification, making the human body feel refreshed and energised. Sattvic food and Ayurvedic ensures that you feel clear, clean, energised and grounded. The food is prepared to enhance your yoga and meditation experience. Expect simple, yet delicious cuisine that leaves you feeling content. 

Full Description

Enjoy basking in the Goan sun and experience all that this very special area has to offer. Refresh your soul during this one week Yoga Holyday. Enjoy a rejuvenating holiday, leave feeling reawakened and rejuvenated!


This 7retreat is spiritually and physically rejuvenating as it is guided by yogic philosophy and the routines inherent of living a yogic lifestyle. The program combines the practice of asana, mantra, deep relaxation, pranayama and plenty of free time for self-reflection. 


This course is perfect for beginners as well as experienced yogis who wish to expand their practice and learn more about yoga and its application in every day life.


All meals, accommodation, daily yogic kriyas and yoga sessions are included in this package. 


Learn how to embrace yoga on a deeper level- both on and off the mat and experience the ways in which this expansion will enrich every aspect of your life.

What is included

  • Accommodation
  • All Meals
  • WiFi Internet
  • Meditation
  • Vegetarian
  • Yoga
  • Mats
  • Vegan
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Meet The Facilitators

 

Schedule

TIME
ACTIVITY
6:00 AM - 7:00 AM
Meditation
7:30 AM - 9:00 AM
Asana & Yoga Kriyas
10:00 AM - 11:00 AM
Brunch
11:30 AM - 12:30 PM
Yoga Philosophy & Yoga Nidra
1:30 PM - 2:30 PM
Pranayama & Karma Yoga
4:00 PM - 5:30 PM
Asana
5:30 PM - 6:30 PM
Dinner
6:30 PM - 7:30 PM
Havan (Fire Ceremony)
7:30 PM - 8:00 PM
Trataka (Fire Meditation)

Time Off

On Fridays, SWAN Yoga Retreat holds an excursion including local fun trips to exciting places where students can do waterfall swimming, dolphin viewing with visits to the beach and other fun activities in Goa. Wednesday mornings there are also no asana classes allowing you time to yourself. The centre offers many beautiful places to enjoy a cold coconut, read, mingle with peers or relax in your own company.

Reviews

Accommodations

Budget Room at SWAN Yoga Retreat

Budget Room

Budget only in price, not in luxury, this long cottage is divided up into separate row rooms. Each with individual outdoor entrances and adjoined private bathrooms, it’s the perfect accommodation for 1-2 budget travellers. Every room is named after the four brothers of Ramayana – an Indian mythological scripture – and features two twin beds with mosquito netting, a ceiling fan and a large curtained window to filter in natural light and the cool mountain breeze. You can also enjoy the rush of cool air with the company of your neighbouring guests from the communal covered patio, equipped with outdoor seating by every room entrance.

Standard Room at SWAN Yoga Retreat

Standard Room

Accommodating 2-4 guests, these spacious private east facing cottages provide a beautiful view of the sunrise over the jungle trees. Named after the seven chakras, each cottage features two double beds with mosquito netting, ceiling fans above each bed, a private adjoined bathroom, two curtained windows for maximum air circulation, and a covered private patio with a lounge area. Built close enough to each other to talk to your neighbour, yet far enough away to maintain your privacy.

Deluxe Room at SWAN Yoga Retreat

Deluxe Room

Deluxe cottages will provide you with the best view and privacy. Perfect for couples or someone looking to treat themselves, each cottage features a king bed or twin beds with mosquito nets, a large adjoined private bathroom, two ceiling fans, curtained windows, and private covered patio with lounge seating from where you can enjoy a panoramic view of the jungle, the best sunrise, and feel the full force of the cooling mountain breeze. Being on the sixth tier of the property, its placement is metaphorically aligned with the sixth and highest level of enlightenment; so you could say waking up there is like waking up in heaven!

CLICK HERE TO CHECK AVAILABILITY  

Goa, India

Assagao is a peaceful and quiet village located in the heart of Bardez, Goa. The popular beaches of Anjuna and Vagator are to the west of Assagao. The Church of Saint Cajetan is in Assagao, as is the Dossa-zor spring and the Ghatyeshwar Temple. Visit the local beaches, the street markets and the vendors that line the ocean side.

There are wide sweeping bays with rocky headlands, small bays with giant boulders topped with Portuguese and Maratha forts and an unparalleled variety of spectacular beaches. Assagao's reputation as a beach and party paradise is not unfounded, but there are also the bustling markets, grand churches, lush forest and wildlife reserves plus an endless choice of outstanding multi-international cuisine restaurants.

The village is located about 4 km west of Mapusa. Assagao can be reached quite conveniently through a bus, cab or car service from Goa Airport (GOI) and it takes approximately 46 minutes.

  • 7 Day  Spiritual Holyday Meditation & Yoga Retreat
Venue   SWAN Yoga Retreat
SWAN Yoga Retreat, Venue for 7 Day  Spiritual Holyday Meditation & Yoga Retreat

Assagao is a peaceful and quiet village located in the heart of Bardez, Goa. It is home to SWAN Yoga Retreat, which is one of the most famous and well-known yoga retreat centers in Goa, as it offers refreshing yoga classes and relaxing massages.

From the moment you arrive and enter SWAN Yoga's Yogic Village, you will be transformed by the vibrancy of not only the lush plant life, all of which is indigenous to Indian jungles, but also the vibration of Yogic Sadhana and Yogic Rituals performed weekly. SWAN provides their retreat residents with the purity of nature and facilitates purification of the self through the purest of diets and balancing Yoga practices scheduled daily throughout the day in one of the two beautiful outdoor Yoga shalas. Both are spacious, open air facilities wrapped tightly in mosquito netting creating the perfect outdoor environment to commune with nature during your spiritual practices.

The eco-friendly, village-like accommodations is an oasis designed to help transform the weary urban dweller into a revitalized force of nature. It’s simple, but modern with the necessary conveniences that modern cultures enjoy in their daily lives, like free WiFi available throughout the campus – but not to the point to where the human mind becomes separated from Mother Nature.

The village is located about 4 km west of Mapusa. Assagao can be reached quite conveniently through a bus or a cab, although SWAN Yoga Retreat offers airport pick-up service for a minimal fee and it takes approximately 46 minutes from the Goa (GOI) Airport. If you're thinking of shopping at the market or spending time at the majestic beaches of Goa, SWAN can arrange taxi, scooter, and bike rentals for you.