Choosing the right retreat for yourself and your objectives, with all the different treatment package types available can be a big task.
With their increased popularity people are seeking out different philosophies and modalities in search of the ultimate outcome that promotes longevity in it's benefits to the body and mind.
For those seeking a significant change to lifestyle, often a health 'reset' or a focus on specific physical ailments there are many programs which offer rejuvenation, anti-ageing, weight-loss and generally promote a holistic approach to our health objectives.
Treatments cover a range of spa massage and therapeutic treatments, the use of herbs and oils on the body and in the diet, adoption of Ayurvedic food, plus yoga, meditation and mantras.
Let's understand exactly what's available and where in the world, for Ayurveda healing and therapy.
Ayurveda is a 'whole body' healing system.
It's origins are in India thousands of years ago.
Still widely practiced it's popularity continues to rise with the appearance of luxury
Yoga & Ayurveda share their birth Mother, India.
Translated from Sanskrit, Ayurveda means 'The science of life', the focus is balance
between mind, body and spirit. Ayurvedic packages inc due massage, acupuncture,
meditation, yoga, diet, herbal medicine and unique age-old rituals that marry science and
nature in perfect unison.
- Practices to adopt in your lifestyle
- Dietary foods & habits to take up
- Assessing the mind, body and spirit constitution
The belief is that every person is made up of the 5 elements- space, air, fire, water and earth.
These combine in us to form 3 energies (doshas) and it is the balance of these energies that is key to the therapies.
Regimens such as the time we go to sleep or when we eat affect the energy and can
result in poor health outcomes. In balance comes creativity.
Luxury Ayurveda Retreats
There is a difference between an Ayurvedic Treatment package such as Panchakarma and a retreat that includes an Ayurveda massage with oil.
If you are interested in Panchakarma and Ayurveda Treatments at a center with an
Ayurvedic doctor, consultation, treatment and a regimen plan then
there are some excellent retreats to choose from.
The packages at these retreats are fantastic and guests report very positive outcomes in their health and well being.
One reason may be that Ayurvedic treatments like Panchakarma offer a holistic approach with a long-term healing objective.
These programs really are the complete wellness package, offering deep and meaningful change in mind, body and spirit.
Retreat centers offer treatment packages that have a different focus - Rejuvenation , Anti Aging, Weight Loss & Panchakarma.
Treatment packages start with a consultation with an Ayurvedic Doctor.
Emotional and physical makeup is assessed to understand the life forces,
their strength and balance.
Treatment is unique to each individual's circumstance, the aim is to bring
these forces into balance.
This is achieved through a set of treatments such as massage and natural oils and herbs
to support the process.
And of course through diet.
Our energy balance should determine our diet.
Dependent on our energies a food balance is determined between raw, cooked, cold and hot.
Panchakarma is the process of Ayurvedic detox.
The therapy includes Ayurvedic massage, medicated oils, Ayurvedic medicine and a detoxification regimen of enemas.
To discover these and all other methodologies review the best locations for detox in the world.
Carnoustie Ayurveda Wellness Resort in Kerala, India
On the shores of the Arabian sea in Kerala, Carnoustie Resort is considered one of the best Ayurveda healing retreats in the world. Offering programs in Anti Aging, Rejuvenation, Detox, Weight loss and Healing. Their experienced practitioners provide consultation and supervision of all Ayurveda treatments including Ayurvedic nutrition, detox and yoga & meditation.
Ananda in the Himalayas , Uttarakhand India
Renowned Ayurveda Spa in the foothills of the Himalayas. Combining Yoga & Ayurveda to offer programs in stress management, Rejuvenation, holistic Ayurveda detox and Anti Aging. Ananda Spa's team of expert Ayurvedic doctors, therapists, nutritionists and Ayurveda chefs work together to bring you world-class healing packages which may well represent the best wellness retreats available to you in the world.
Zen Resort Bali in Ubud, Bali
Located in Ubud this retreat center offers guests traditional Ayurvedic treatments. Daily Yoga, meditation and pranayama practice is central to their programs. Yoga & Ayurveda rejuvenation retreats in Wellness, Stress Management & Weight Loss.